Chicken Garlic Parmesan Pasta
When it comes to comfort food that’s easy to prepare, unbelievably creamy & delish, healthier, yet feels indulgent, Chicken Garlic Parmesan Pasta takes the win! This dish combines the rich, savory flavors of garlic, Parmesan cheese, and tender chicken with the heartiness of chickpea pasta for a satisfying, protein-packed meal.
Ingredients
- 1 Box Chickpea Penne Pasta I use Banza
- 6 Chicken Thighs
- 1 Large White Onion
- 8 Cloves Garlic minced
- 2 Cups Fresh Parsley chopped
- 1 Cup Chicken Broth
- 2 Tablespoons Olive Oil
- 1 Cup Parmesan shredded
- 1 Tablespoon Garlic Powder
- 1 Tablespoon Italian Seasoning
- 1 Tablespoon Oregano
- Salt & Pepper to taste
Instructions
- Start by seasoning the chicken thighs for maximum flavor. Pat the chicken dry with a paper towel, then rub it with a blend of garlic powder, Italian seasoning, oregano, salt, and pepper. Heat one tablespoon of olive oil in a large skillet over medium-high heat. Once the oil shimmers, place the chicken thighs in the pan and sear for 4-5 minutes on each side until golden brown and fully cooked. Remove the chicken from the skillet and tent it with foil to keep warm.
- In the same skillet, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent and fragrant. Stir in the minced garlic, cooking for another minute while stirring constantly to avoid burning. This creates a flavorful base for the sauce.
- While the onion and garlic cook, bring a large pot of salted water to a boil. Add the chickpea penne pasta and cook according to the package instructions, about 7-9 minutes. Stir occasionally to prevent sticking. Drain the pasta and set it aside once it’s cooked al dente.
- Return to the skillet and pour in the chicken broth. Stir well to deglaze the pan, scraping up any browned bits from the bottom. Let the broth simmer for 2-3 minutes to reduce slightly and intensify the flavors.
- Add the cooked pasta to the skillet, tossing it with the onion-garlic sauce until evenly coated. Slice the chicken into strips or bite-sized pieces and add it to the pasta. Sprinkle the shredded Parmesan cheese over the mixture, stirring gently until it melts into a creamy sauce. Finally, stir in the fresh parsley for a burst of color and brightness.
- Taste the pasta and adjust the seasoning with salt and pepper as needed. Serve your Chicken Garlic Parmesan Pasta immediately, garnished with extra Parmesan and parsley if desired. Pair it with a crisp salad or roasted vegetables for a complete and satisfying meal.