Bright, bold, and nutrient-packed, this Arugula and Spinach Salad combines leafy greens, creamy avocado, and a tangy tahini dressing with bursts of fruit and a satisfying crunch. Each bite balances refreshing flavors with wholesome ingredients, making this salad a perfect choice for a delicious, feel-good meal.
Prep Time10 minutesmins
Total Time10 minutesmins
Course: Lunch
Cuisine: American
Servings: 6Servings
Calories: 342kcal
Author: Emmy Clinton
Ingredients
1BagArugula
1BagSpinach
2Avocadoscut
1CupCherry Tomatoes halved
1CupBlueberries
1Grapefruit peeled & cut
¼Red Onioncut
½CupPumpkin Seeds
¼CupHemp Seeds
Dressing
½CupApple Cider Vinegar
¼CupHoney or Maple Syrup
¼CupTahini
2Lemonsjuiced
½CupParsley
2ClovesGarlic
Instructions
You’ll wan to first prep the ingredients. Place the arugula and spinach in a large salad bowl, then add the avocado, cherry tomatoes, blueberries, grapefruit, and red onion on top. Sprinkle with pumpkin seeds and hemp seeds for extra crunch and nutrition.
Next, make the dressing. In a blender or food processor, blend together the apple cider vinegar, honey or maple syrup, tahini, lemon juice, parsley, and minced garlic until smooth & creamy.
When ready to serve, drizzle the dressing over the salad and gently toss to combine, making sure every ingredient is coated with the creamy, tangy tahini dressing. Serve immediately for the freshest taste!