Arugula and Spinach Salad
Bright, bold, and nutrient-packed, this Arugula and Spinach Salad combines leafy greens, creamy avocado, and a tangy tahini dressing with bursts of fruit and a satisfying crunch. Each bite balances refreshing flavors with wholesome ingredients, making this salad a perfect choice for a delicious, feel-good meal.
Servings: 6 Servings
Calories: 342kcal
Ingredients
- 1 Bag Arugula
- 1 Bag Spinach
- 2 Avocados cut
- 1 Cup Cherry Tomatoes halved
- 1 Cup Blueberries
- 1 Grapefruit peeled & cut
- ¼ Red Onion cut
- ½ Cup Pumpkin Seeds
- ¼ Cup Hemp Seeds
Dressing
- ½ Cup Apple Cider Vinegar
- ¼ Cup Honey or Maple Syrup
- ¼ Cup Tahini
- 2 Lemons juiced
- ½ Cup Parsley
- 2 Cloves Garlic
Instructions
- You’ll wan to first prep the ingredients. Place the arugula and spinach in a large salad bowl, then add the avocado, cherry tomatoes, blueberries, grapefruit, and red onion on top. Sprinkle with pumpkin seeds and hemp seeds for extra crunch and nutrition.
- Next, make the dressing. In a blender or food processor, blend together the apple cider vinegar, honey or maple syrup, tahini, lemon juice, parsley, and minced garlic until smooth & creamy.
- When ready to serve, drizzle the dressing over the salad and gently toss to combine, making sure every ingredient is coated with the creamy, tangy tahini dressing. Serve immediately for the freshest taste!
Nutrition
Calories: 342kcal
