Avocado Cottage Cheese Toast
Avocado and cottage cheese, fresh cherry tomatoes, microgreens, pickled onions, and seasonings turn crispy gluten-free sourdough into this high-protein Avocado Cottage Cheese Toast, ready in just 5 minutes. With 20+ grams of protein per serving, this breakfast is rich, delicious, and actually keeps you full!
Servings: 1 Serving
Calories: 589kcal
Ingredients
- 1 Slice Gluten Free Sourdough toasted
- 1 Avocado
- ½ Cup Cottage Cheese full fat or 2%
- 4 Cherry Tomatoes sliced
Toppings
- Micro Greens
- Pickled Onions
- Salt & Pepper to taste
Instructions
- Toast a slice of gluten-free sourdough on medium-high for 3-4 minutes until golden. Evenly spread ½ cup of cottage cheese across the toast, leaving a small border.
- Cut the cherry tomatoes into small pieces and layer them over the cottage cheese.
- Slice a ripe avocado and arrange it over the cottage cheese.
- Top with microgreens and pickled onions. Finish with flaky sea salt and cracked black pepper for the perfect cottage cheese and avocado on toast.
Notes
- Prevent browning: Assemble and serve avocado within 10 minutes of cutting, or brush with lemon or lime juice to keep it fresh.
- Bread temperature: Warm toast is best!
- Maximize protein: Use full-fat or 2% cottage cheese for extra creaminess and an additional 2 grams of protein per serving.
Nutrition
Calories: 589kcal | Carbohydrates: 56g | Protein: 26g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Cholesterol: 5mg | Sodium: 866mg | Potassium: 1295mg | Fiber: 15g | Sugar: 9g | Vitamin A: 672IU | Vitamin C: 36mg | Calcium: 134mg | Iron: 4mg
