Chia Coffee Recipe
This Chia Coffee combines a kick of espresso with chia seeds & banana, creating a breakfast beverage that's both nourishing and delicious.
Servings: 1 Serving
Calories: 313kcal
Ingredients
- 1 Banana
- 1 Teaspoon Instant Coffee
- 2 Tablespoons Chia Seeds
- ¼ Cup Nut Milk
- ¼ Cup Creamer of choice
Instructions
- Mash 1 banana and set aside half. In a jar, combine the other half of the banana with 1 teaspoon instant coffee, 2 tablespoon chia seeds, and ¼ cup nut milk. Stir well, then refrigerate 5- 30 minutes (or overnight) until the chia forms a pudding-like texture.
- Layer the reserved mashed banana on top of the set chia mixture. Froth ¼ cup creamer and pour over the banana layer. Sprinkle with cocoa or coffee, then stir before drinking or enjoy layered.
Notes
- Use Very Ripe Bananas: Sweeter and easier to mash.
- Adjust Coffee Strength: Taste and adjust the amount.
- Prevent Clumping: Stir chia immediately and again after 2 minutes.
- Customize Thickness: Use full liquid for drinkable consistency or less/refrigerate overnight for spoonable pudding.
- Frothing: Shake creamer in a jar for 30 seconds to create foam.
Nutrition
Calories: 313kcal | Carbohydrates: 45g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 86mg | Potassium: 670mg | Fiber: 11g | Sugar: 21g | Vitamin A: 97IU | Vitamin C: 11mg | Calcium: 164mg | Iron: 2mg
