Cottage Cheese Chocolate Mousse
If you're craving a rich, creamy chocolate treat without the guilt, this Cottage Cheese Chocolate Mousse is your answer. Made using 4 simple ingredients, this high-protein dessert is ready in under five minutes, with deep chocolate flavor & 15+ grams of protein per serving.
Servings: 2 Servings
Calories: 206kcal
Ingredients
- 1 Cup Cottage Cheese 4% full fat
- ¼ Cup Cocoa Powder unsweetened
- 3 Tablespoons Maple Syrup
- 1 Tablespoon Vanilla Extract
Instructions
- Measure all ingredients, then add the cottage cheese to the blender first, followed by the cocoa powder, maple syrup, and vanilla. Blend on high for exactly 60 seconds without stopping. This creates a creamy texture without overheating the mousse.
- Divide into cups, top with Greek yogurt or chocolate chips if desired, and serve immediately. Chill for 30+ minutes for a firmer mousse.
Notes
- Balance the Saltiness: Cottage cheese is naturally high in sodium, which can make your mousse taste tangy. If you aren't a fan of this flavor, add a ¼ teaspoon of instant espresso powder to trick the palate into perceiving sweetness and richness instead of saltiness.
- Use the Right Blender: To achieve a fluffy mousse instead of a flat pudding, use a high-powered blender to create "Overrun" (the culinary term for trapping air inside the casein protein matrix). The trick is to blend on high for exactly 60 seconds to whip in maximum air and stabilize the emulsion without overheating the dairy.
Nutrition
Calories: 206kcal | Carbohydrates: 30g | Protein: 16g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 464mg | Potassium: 338mg | Fiber: 4g | Sugar: 22g | Vitamin A: 46IU | Calcium: 116mg | Iron: 2mg
