This Easy Dense Bean Salad is zesty, protein-packed, gluten-free salad inspired by the viral TikTok trend. Ready in 10 minutes, perfect for meal prep, and loaded with flavor and fiber.
Prep Time10 minutesmins
Total Time10 minutesmins
Course: Appetizer, Salad
Cuisine: Mediterranean
Servings: 8Servings
Calories: 288kcal
Author: Emmy Clinton
Ingredients
1 Can Chickpeas
1CanCannellini Beans
2Bell Peppers
1Cucumber
½Red Onion
1CupKalamata Olives
1CupCastelvetrano Olives
½CupCilantro
2Lemonsjuices
2TeaspoonsSalt
1TablespoonGarlic Powder
Instructions
Drain and rinse the chickpeas and cannellini beans. Dice the bell peppers and cucumber into small, bite-sized pieces. Finely chop the red onion and cilantro. Slice the Kalamata and Castelvetrano olives in half.
Add all ingredients to a large mixing bowl. Squeeze in the juice of two lemons. Sprinkle in the salt and garlic powder. Toss everything together until well combined. Let sit for 10–15 minutes to allow flavors to meld.