Easy Dense Bean Salad
This Easy Dense Bean Salad is zesty, protein-packed, gluten-free salad inspired by the viral TikTok trend. Ready in 10 minutes, perfect for meal prep, and loaded with flavor and fiber.
Servings: 8 Servings
Calories: 288kcal
Ingredients
- 1 Can Chickpeas
- 1 Can Cannellini Beans
- 2 Bell Peppers
- 1 Cucumber
- ½ Red Onion
- 1 Cup Kalamata Olives
- 1 Cup Castelvetrano Olives
- ½ Cup Cilantro
- 2 Lemons juices
- 2 Teaspoons Salt
- 1 Tablespoon Garlic Powder
Instructions
- Drain and rinse the chickpeas and cannellini beans. Dice the bell peppers and cucumber into small, bite-sized pieces. Finely chop the red onion and cilantro. Slice the Kalamata and Castelvetrano olives in half.
- Add all ingredients to a large mixing bowl. Squeeze in the juice of two lemons. Sprinkle in the salt and garlic powder. Toss everything together until well combined. Let sit for 10–15 minutes to allow flavors to meld.
Nutrition
Calories: 288kcal
