High Protein Cottage Cheese Buffalo Chicken Dip
High‑Protein Buffalo Chicken Dip made with cottage cheese, feta, and shredded chicken! It's creamy, spicy, and packed with 20+ grams of protein per serving. Ready in 30 minutes, it's the perfect healthier appetizer for game day, parties or weeknight snacks!
Servings: 8 People
Calories: 200kcal
Ingredients
- 2 Cups Rotisserie Chicken shredded
- 2 Cups Cottage Cheese 2% milkfat
- 1 Cup Feta Cheese
- ½ Cup Hot Sauce
- 1 Tablespoon Garlic Powder
- 1 Tablespoon Onion Powder
- 1 Teaspoon Paprika
- 1 Teaspoon Salt
Instructions
- Shred 2 cups of rotisserie chicken, or any kind of chicken you choose to use.
- In a large bowl, mix the cottage cheese, feta, hot sauce, garlic powder, onion powder, paprika, and salt.
- Fold in the chicken, spread it in a 9x9 baking dish, top with extra feta and green onions if desired, and bake at 375°F for 20-25 minutes until bubbly.
- Let it cool for 5 minutes, drizzle with extra hot sauce, sprinkle with more green onions, and serve with celery, carrots, or grain-free chips.
Notes
- Rest Before Serving: Let the dip sit 5 minutes after baking to set and prevent it from being runny.
- Use Rotisserie Chicken: Makes this healthy buffalo chicken dip so quick and easy.
- Adjust Heat Gradually: Taste the mixture first, then add more hot sauce as needed.
- Double for Crowds: Feeds 8; if you want to double the recipe, use a 9x13-inch dish.
Nutrition
Calories: 200kcal | Carbohydrates: 5g | Protein: 28g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 70mg | Sodium: 1043mg | Potassium: 105mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 171IU | Vitamin C: 11mg | Calcium: 41mg | Iron: 0.3mg
