Honey Mustard Chicken Wraps

5 from 1 vote

Honey Mustard Chicken Wraps

This Honey Mustard Chicken Wrap combines juicy grilled chicken thighs, crispy bacon, fresh vegetables, and a homemade creamy honey mustard sauce for the ultimate healthy and satisfying lunch or dinner.

Prep Time5

Cook Time30

Total Time35

Course: Dinner, Lunch

Cuisine: American

Servings: Servings

Calories: 513kcal

Author: Emmy Clinton

Ingredients

2 Chicken Thighs grilled
2 Large Tortillas gluten free
2 Pieces Bacon
2 Leaves Romaine
½ Large Carrot
½ Avocado
¼ Large Cucumber
2 Pickle Spear
¼ Cup Pickled Onions optional

Homemade Honey Mustard

4 Cloves Garlic
2 Tablespoons Dijon Mustard
2 Tablespoons Honey
¼ Cup Parmesan Cheese shredded
¼ Cup Greek Yogurt
1 Tablespoon Lemon Juice
1 Teaspoon Italian Seasoning
½ Teaspoon Salt

Instructions

Season chicken thighs with paprika, salt, and pepper. Grill over medium-high heat for 6 7 minutes per side until they reach 165°F and get a nice char. Rest for a few minutes, then slice thinly so the chicken stays juicy.
Bake bacon at 400°F for about 15 minutes until crisp. Let it drain on paper towels, then break into pieces for easy layering.
Pat your romaine completely dry, then slice carrots, cucumbers, and pickles into thin strips. Set out any extras like pickled onions so all the chicken wrap fillings are ready to go.
Blend Greek yogurt, Parmesan, Dijon, honey, garlic, lemon juice, Italian seasoning, and salt until smooth and creamy. Taste and adjust the sauce sweeten with more honey or add extra mustard for tang.
Lay out your tortillas and spread a generous layer of honey mustard sauce down the center. Add romaine, then pile on the chicken wrap fillings the veggies, bacon, and sliced chicken. Drizzle a little more sauce over everything for the perfect bite.
Fold in the sides, roll tightly from the bottom, and slice on a diagonal. This keeps the wrap secure and gives you that clean, café-style look.

Notes

Rest the Chicken: Let it sit 5 minutes before slicing to keep it juicy.
Warm the Tortilla: Toast briefly so the tortilla is flexible & won't tear.
Sauce: Keep honey mustard sauce around about 2-3 tbsp. per wrap to avoid sogginess.
Slice Correctly: Cut chicken against the grain for tenderness.
Storage: Store components separately then assemble when you're ready to eat for the best texture.

Nutrition