Island Green Tropical Smoothie
My copycat Island Green Tropical Smoothie sis a sweet mango pineapple blend with fresh kale, spinach, banana, and coconut water for a vibrant, tropical flavor that tastes like sunshine in a glass.
Servings: 1 Serving
Calories: 290kcal
Ingredients
- ½ Cup Spinach
- ½ Cup Kale
- ½ Cup Frozen Mango
- 1 Cup Frozen Pineapple
- 1 Banana
- 1 Cup Coconut Water
Instructions
- Add the fresh kale & spinach first, then frozen mango chunks, frozen pineapple chunks, banana, and coconut water to a high-speed blender.
- Blend on high for 45-60 seconds until smooth and creamy, stopping to scrape down the sides if needed. Pour into a glass and enjoy immediately.
Notes
- Use Frozen Mango & Pineapple: Frozen fruit gives the smoothie a thick, creamy texture without diluting the flavor.
- Add Greens First: Add the kale & spinach into the blender before frozen fruit to ensure a smooth, leaf-free smoothie.
- Choose Ripe Bananas: Ripe bananas add natural sweetness and creaminess.
- High-Speed Blending: Use a powerful blender. If your blender is less powerful, blend a bit longer until your smoothie has a creamy texture.
Nutrition
Calories: 290kcal | Carbohydrates: 71g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 273mg | Potassium: 1461mg | Fiber: 10g | Sugar: 48g | Vitamin A: 3519IU | Vitamin C: 139mg | Calcium: 136mg | Iron: 2mg
