Vegan Buffalo Chickpea Quesadillas
Gluten free, dairy free, protein packed, and done in 15 minutes! These Vegan Buffalo Chickpea Quesadillas are filled with flavor and even better dipped in Vegan Nacho Cheese!
Servings: 4
Calories: 450kcal
Ingredients
- 4 Wraps or Tortillas gluten free, almond flour, corn
- 1 Can Chickpeas
- ½ White Onion
- ¼ Cup Frank’s Hot Sauce
- ¼ Cup Nutritional Yeast
- 2 Tablespoons Garlic Powder
- 1 Tablespoon Paprika
- 1 Tablespoon Onion Powder
- 1 Teaspoon Salt
- 1 Teaspoon Pepper
- 1 Tablespoon Olive Oil
- 1 Cup Cilantro chopped
Instructions
- Put a pan on the stove at medium heat and add the chickpeas, onion, hot sauce, nutritional yeast, spices, and olive oil. Stir and let cook for about 5 minutes. Crush some of the chickpeas to make the consistency more like a paste.
- Grab a gluten free wrap or tortilla and add about a cup of the mixture to one half. Sprinkle chopped cilantro on top, fold the other half of the tortilla over to creat a quesadilla.
- Add olive oil to a pan, set the stove to medium and fry each side of the quesadilla for about 3-5 minutes.
