Quick Strawberry Protein Shake
This Strawberry Protein Shake hits 41g of protein in under 5 minutes with only 4 ingredients. Creamy Greek yogurt and frozen strawberries make it taste like a milkshake with no added sugar. Perfect for post-workout fuel, a quick breakfast, or anytime you need an easy protein smoothie boost.
Servings: 1 Serving
Calories: 301kcal
Ingredients
- 1 Cup Greek Yogurt I use Fage 0%
- 1 Scoop Vanilla Protein Powder
- 1 Cup Strawberries frozen
- ½ Cup Almond Milk
Instructions
- Add 1 cup Greek yogurt, 1 cup frozen strawberries, 1 scoop vanilla protein powder & ½ cup almond milk to your blender. Blend on high for 30-60 seconds until smooth.
- Check the consistency & add a splash of almond milk if needed. Pour into a glass and enjoy immediately for the freshest, creamiest fruit protein smoothie!
Notes
- Use a High-Speed Blender: A powerful blender like a Vitamix or Ninja makes your protein fruit shake ultra-smooth. For lower-powered blenders, let frozen strawberries sit 2-3 minutes before blending.
- Adjust Thickness Strategically: Too thick? Add almond milk 1 tablespoon at a time. Too thin? Add a few more frozen strawberries for a spoonable yet drinkable texture.
- Choose Quality Protein Powder: Minimal ingredients and no artificial sweeteners prevent a chalky taste. Plant-based powders often blend smoother than whey.
- Fresh Strawberry Prep: Freeze fresh strawberries.
Nutrition
Calories: 301kcal | Carbohydrates: 25g | Protein: 41g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 313mg | Potassium: 625mg | Fiber: 3g | Sugar: 15g | Vitamin A: 25IU | Vitamin C: 85mg | Calcium: 549mg | Iron: 1mg
