Healthy Strawberry Protein Shake

This Healthy Strawberry Protein Shake is refreshing and certainly packs a protein punch! It’s creamy, rich in natural sweetness from the fruit, and loaded with 38 grams of protein to give you the energy and fuel you need.

I’ve been on a post-workout routine where I’m trying to incorporate more protein for better muscle recovery. I had been blending my protein powder with coffee and banana for a while, but that got old fast—I started to crave something more fruity and refreshing! That’s when I had the idea of incorporating Greek yogurt with fruit in my shakes. The first time I tried it I couldn’t believe it’s ice-cream like creaminess. Making the Healthy Strawberry Protein Shake after a workout is now my go-to. 🍓💕

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How to Make a Healthy Strawberry Protein Shake

Ingredients

1 Cup Greek Yogurt (I use Fage 0%)
1 Scoop Protein Powder
1 Cup Strawberries frozen

Step-By-Step

This smoothie is so quick and easy.

Add the frozen strawberries, greek yogurt, and a scoop of protein powder to a blender or food processor. Blend until the ingredients are completely smooth & creamy! Feel free to add a little bit of water or your favorite milk to get a thinner, more milkshake like consistency. Pour into a glass & ENJOY!

Why I Love this Strawberry Protein Shake

There are many things I love about this protein shake. First, it’s so rich and creamy, so it tastes like an actual strawberry ice cream milkshake. It’s also so versatile. If you don’t love strawberries, you can flavor this shake with your favorite kind of fruit. But my absolute favorite thing is the nutritional value of this smoothie. I’ve been focused on ensuring my diet supports my post workout recovery by adding more protein, and this protein shake has been an incredible addition. It definitely feels more encouraging to workout when I’m feeling strong and see the results because of how I’m fueling myself! I hope you enjoy this Healthy Strawberry Protein Shake as much as I do! 💕

Ingredient Alternatives

Strawberries: I prefer to use fresh over frozen strawberries in my recipes. To do this, I will cut fresh strawberries in advance and freeze them in a large ziplock baggie to make sure they’re on hand when I want to make this recipe. Of course, you can use store bought frozen fruit—I just always prefer fresh fruit! If you aren’t a fan of strawberries, try replacing the strawberries with bananas, blueberries, raspberries, peach, mango, or pineapple! Whatever fruit is your favorite. Your choice of a different fruit will of course add its own unique taste! The fruit helps add sweetness, creaminess, a burst of vitamins, minerals, and antioxidants to your smoothie.

Yogurt: Greek yogurt is my favorite too use because it adds protein. My favorite brand of greek yogurt to use is Fage. Feel free to use your favorite kind of yogurt! If you need a dairy free choice, try using coconut, almond, or cashew yogurt. Keep in mind, not all yogurts have as much protein as greek yogurt.

Protein Powder: The protein powder is essential for a protein boost, making this smoothie perfect for breakfast or pre/post-workout. I like to use vanilla protein powder in this recipe. If you don’t love the flavor of protein powder, you could omit it completely and add more greek yogurt based on the amount of protein you’re looking for. Keep in mind, the amount of Greek yogurt you add will change the consistency of the shake.

Recipe Tips

Use Frozen Fruit: Using frozen strawberries will help make your shake thicker and colder without the need for ice, which can water it down.

Choose Your Protein Powder Wisely: Select a protein powder that compliments the flavors of the shake. I like to use a vanilla flavored protein powder. I also prefer a plant-based protein, but whey will work as well.

Experiment with Flavors: Don’t be afraid to experiment with different flavors of protein powder or yogurt to find your favorite combination. Vanilla or strawberry-flavored yogurt can add extra sweetness and depth to the shake. Just be sure to buy a refined sugar free flavor!

Add Nut Butter: For an extra boost of protein and flavor, consider adding a tablespoon of almond butter or peanut butter to your shake. This can also make it more filling.

Use a High-Speed Blender: To ensure a smooth and creamy texture, use a high-speed blender that can easily blend the frozen fruit and other ingredients.

Adjust Sweetness: Depending on your preference and the ripeness of your strawberries, you may want to adjust the sweetness of the shake. If you feel like the shake is not sweet enough, you can add a natural sweetener like honey or maple syrup if desired.

Garnish with Fresh Fruit: For an added touch, garnish your shake with fresh strawberry slices or other fruits for a beautiful protein shake!

Make it Thicker or Thinner: If your shake is too thick, add more liquid (milk or water). If it’s too thin, add more frozen fruit.

Serve Immediately: For the best taste and texture, enjoy your strawberry protein shake immediately after blending.

Frequently Asked Questions

How do you make a healthy strawberry protein shake?

To make a healthy strawberry protein shake, blend fresh or frozen strawberries with Greek yogurt, and protein powder.

Can I use frozen strawberries in this recipe?

Yes, you can use frozen strawberries. They will help make the milkshake thicker and colder.

Is Greek yogurt necessary, or can I use regular yogurt?

Greek yogurt is recommended for its higher protein content, but you can use regular yogurt if that’s what you have on hand or prefer!

What can I use instead of protein powder?

If you don’t have protein powder, you can add a tablespoon of nut butter or chia seeds for added protein.

Can I make this shake ahead of time?

Yes, you can prepare the ingredients ahead of time and blend them when you’re ready to enjoy the milkshake.

Is this shake suitable for vegetarians/vegans?

Yes, as long as you use plant-based protein powder and dairy-free yogurt, this milkshake can be suitable for vegetarians and vegans.

Can I add other fruits to this healthy strawberry protein shake?

Absolutely! Feel free to add other fruits like bananas, blueberries, or mangos to customize your milkshake.

How can I make this shake thicker or thinner?

To make it thicker, add more frozen fruit. To make it thinner, add more liquid (milk or water).

Is this shake kid-friendly?

Yes, this milkshake is kid-friendly, but you may want to adjust the sweetness based on their preference. You may want to opt for less protein powder as well, since it may be hard on their digestive system.

Is this shake gluten-free?

Yes, this milkshake is gluten-free as long as you use a gluten-free protein powder.

Enjoy Your Healthy Strawberry Protein Shake

I hope you enjoy this Healthy Strawberry Protein Smoothie as much as I do! It’s a delightful way to refuel after a workout or to enjoy anytime you need a tasty pick-me-up. If you loved this recipe, try my Blueberry Bliss smoothie! Also, tag me on Instagram when you make this post workout dream & let me know what you think @entirelyemmy ! Have the sweetest day! 🍓🥛

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