If you've been scrolling through Instagram or TikTok lately, you've probably seen the viral Baked Feta Pasta recipe. Inspired by this trend, I've created a vegan version that’s just as delicious and even healthier. This Vegan Baked Feta Pasta is a game-changer in the kitchen, and my husband, Noah, absolutely loves it. Before trying this recipe, I had never made a one-pan pasta dish, and I was amazed by the rich, decadent flavor! It’s hard to believe something so simple can taste like a gourmet meal, be packed with healthy ingredients, contain 37 grams of protein, and be gluten and dairy-free! This is now my go-to for a quick, easy, and mess-free dinner! 🍅
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How To Make Vegan Baked Feta Pasta
Ingredients
- 1 Large Sweet Potato peeled and diced into cubes
- 5 Roma Tomatoes cut in half
- 6-8 Ounces Feta one block or container
- ½ White Onion chopped
- 5 Cloves Garlic
- 1 Lemon juiced
- 1 Tablespoon Olive Oil
- 2 Tablespoons Fresh Basil chopped
- 1 Tablespoon Dried Oregano
- ½ Teaspoon Salt
- 1 Box Banza Pasta
Check out the recipe video on Instagram!
Step-By-Step Instructions
Preheat & Prep: Preheat your oven to 400℉. Peel the sweet potato and cut it into one-inch cubes. Microwave the sweet potato cubes for about 5 minutes to soften them, making them easier to mash later. If they’re not soft yet, microwave them a bit longer. They will cook further in the oven, so don’t worry if they’re not fully cooked at this stage. While the sweet potatoes are microwaving, halve the Roma tomatoes, dice the white onion, peel & mince the garlic, then chop the fresh basil.
Assemble the Dish: In a medium-large baking dish, combine the softened sweet potato, halved tomatoes, diced onion, chopped basil, and peeled garlic. Add the juice of one lemon, ¼ cup of olive oil, 1 teaspoon of oregano, and a pinch of salt. Mix everything together.
Add the Feta: Make a small space in the center of the baking dish between all of the other ingredients and place the dairy-free feta cheese there.
Bake: Bake the dish at 400℉ for 20 minutes. For the last 2 minutes, set the oven to broil to give the veggies and feta a nice golden finish.
Cook the Pasta: While the feta and veggies are baking, cook your chickpea pasta according to the package instructions. Use your favorite colander to drain the pasta once it's cooked.
Mash and Combine: Once the feta and veggies are done baking, remove the dish from the oven. Use a fork to mash all the ingredients together until well combined.
Mix with Pasta: Add the cooked chickpea pasta to the baking dish and stir everything together until the pasta is well coated with the creamy, vegan, cheesy mixture.
Serve and Enjoy: Garnish with additional fresh basil if desired, and serve immediately. Enjoy your delicious Vegan Baked Feta Pasta!
Is This Vegan Feta Pasta Gluten-Free, Dairy-Free, Vegan, & Healthy?
For this recipe, I used chickpea pasta, which not only makes the dish gluten-free but also adds a ton of protein. Of course, you can use regular pasta if you prefer. The other ingredients in this recipe are naturally gluten-free and very healthy! While traditional feta cheese is not dairy-free, I used a dairy-free feta that tasted amazing. If you prefer regular feta, feel free to use that instead.
I was skeptical about the one-pan method, but this recipe has proven me wrong. Noah (my husband) loves it, which says a lot for a gluten-free, dairy-free, vegan dish! If you are a fan, try my Creamy Cashew Pesto Pasta recipe!
Frequently Asked Questions?
Yes, you can use regular pasta if you prefer. The recipe will still be delicious, but it won't be gluten-free.
Peel and cut the sweet potato into one-inch cubes, then microwave them for about 5 minutes. If they’re not soft enough, microwave them a bit longer.
Some popular dairy-free feta brands include Violife, Follow Your Heart, and Trader Joe’s. Choose one that you prefer for the best taste.
Yes, you can prepare the ingredients ahead and bake it when ready to serve. It’s best fresh, but you can also reheat leftovers.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350℉ until warmed through or in the microwave.
Absolutely! You can add or substitute vegetables like bell peppers, zucchini, or spinach to suit your taste.
Yes, when using chickpea pasta, the recipe is gluten-free.
To make the sauce creamier, you can add a splash of unsweetened almond milk or a dollop of dairy-free yogurt when mixing the baked ingredients.
Why You’ll Love Vegan Baked Feta Pasta!
Despite being dairy-free, this Vegan Baked Feta Pasta delivers a rich, creamy, and cheesy flavor that’s sure to satisfy your cravings. It’s a fantastic substitute for traditional cheese-based pasta sauces.
This recipe is incredibly easy to make. Just combine the ingredients in an oven-safe dish, and let it bake. The entire preparation takes less than 30 minutes, making it perfect for busy weeknights!
This dish is a nutritional powerhouse. It features spices, fresh tomatoes, and sweet potatoes, all contributing to a healthy meal. Plus, using chickpea pasta boosts the protein content, ensuring you get a balanced, vegan, gluten-free, and dairy-free meal.
Some of My Favorite Things I Used In This Recipe!
Over-the-Sink Colander: This colander is a game-changer in my kitchen. It sits over the sink, allowing easy drainage when making pasta. Plus, it’s perfect for rinsing fruits and veggies without the hassle of finding a place to set it down.
Banza Chickpea Pasta: Hands down, Banza is my top choice for chickpea pasta. It has a great flavor, and it holds up well as leftovers without becoming crumbly, unlike other chickpea pastas.
Casserole Dish: These make the recipe truly one-pan. You can bake everything in one dish without needing to transfer ingredients, making cleanup a breeze.
I hope these items become your favorites too! ❤️
Enjoy!
I am astounded by how delicious this dish turned out. You can't even tell it’s vegan, healthy, dairy-free, and gluten-free! If you’re skeptical about trying this recipe, don’t be. It surpasses expectations and is perfect for a quick, cozy, and nutritious dinner. I’ll definitely be making this on nights when I need an easy meal. Enjoy & happy cozy cooking season! Have the sweetest day & tag me on Instagram when you make this recipe! @entirelyemmy
Vegan Baked Feta Pasta
Ingredients
Method
- Preheat the oven to 400℉.
- Peel the sweet potato and cut it into one-inch cubes. Microwave the sweet potato cubes for about 5 minutes to soften them, making them easier to mash later. While the sweet potatoes are microwaving, halve the Roma tomatoes, dice the white onion, peel & mince the garlic, then chop the fresh basil.
- In a medium-large baking dish, add the sweet potato, tomatoes, onion, basil, garlic, dried oregano, and salt.
- Make a little hole in the center of the ingredients in the baking dish and add the feta cheese.
- Bake the dish at 400℉ for 20 minutes. For the last 2 minutes, set the oven to broil to give the veggies and feta a nice golden finish.
- While the feta and veggies are baking, cook your chickpea pasta according to the package instructions. Use your favorite colander to drain the pasta once it’s cooked.
- Once the feta and veggies are done baking, remove the dish from the oven. Use a fork to mash all the ingredients together until well combined.
- Add the pasta to the bake, stir, and enjoy!
Mckenzie C says
Love the one-pan recipes! Thanks for sharing! I added red bell peppers as well!