Craving the iconic flavors of a Big Mac but looking for a healthier twist? These Big Mac Tacos are exactly what you need! Think crispy, lean beef patties smashed onto almond flour tortillas, with sharp cheddar cheese, and a drizzle of my homemade Greek yogurt Big Mac sauce.
As a gluten-free food blogger, I specialize in turning your favorite comfort foods into healthier versions. Trust me, these Big Mac smash tacos are about to become your new weeknight obsession.
A Quick Look At The Recipe
- Total Time: 20 minutes
- Recipe Difficulty: Easy
- Cooking Method: Stovetop
- Main Ingredients: Ground beef, tortillas, sharp cheddar cheese
- Dietary Info: Gluten-free, high protein, can be made dairy-free
- Serves: 4
- Calories: 366 per serving
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This recipe is amazing. Love a healthier option!
- thea
What makes these Big Mac Tacos irresistible is the smash burger technique that creates crispy edges & a juicy beef patty.
If you love creative takes on classics, try my PF Chang's Chicken Lettuce Wraps for another fun taco-style meal, or explore my Turkey Burger Smash Tacos for a leaner twist. For taco & burger lovers, try my Chicken Tacos with Mango Lime Slaw, or healthy burger bowls!
Why You'll Love This Recipe
- Ready in 20 Minutes: Perfect for busy weeknights when you need dinner fast.
- Healthier Twist: Made with lean ground beef, Greek yogurt-based sauce, and almond flour tortillas.
- Smash Burger Magic: Crispy edges and juicy centers in every bite.
- Customizable: Easily adapt for dairy-free, gluten-free, or spicy preferences.
Key Ingredients
- Lean Ground Beef: Opt for 93/7 or 90/10 beef for a lighter taco with tons of flavor. Smashing the meat creates crispy, caramelized edges.
- Almond Flour Tortillas: Naturally gluten-free and sturdy, they crisp up beautifully and hold the toppings without breaking.
- Greek Yogurt: The base of a lighter Big Mac sauce.
- Dill Pickles: A must for that signature Big Mac flavor and crunch.
- Sharp Cheddar Cheese: Sharp white cheddar adds great flavor.
Substitutions & Variations
- Tortillas: Swap almond flour tortillas for gluten-free corn, low-carb wraps, or large lettuce leaves for a low-carb option.
- Ground Beef: Substitute with ground turkey or ground chicken.
- Greek Yogurt: Use unsweetened coconut yogurt for dairy-free, or avocado mayo for classic Big Mac sauce flavor.
- Cheese: Use American cheese for that nostalgic Big Mac melt, try dairy-free alternatives, or omit entirely.
- Spicy Twist: Add sliced jalapeños, cayenne in the sauce, or a drizzle of sriracha.
- Loaded Version: Add crispy bacon, sautéed mushrooms, or caramelized onions.
- Breakfast Tacos: Swap the beef for breakfast sausage and top with scrambled eggs.
How To Make Big Mac Tacos
- Step 1: Whisk together Greek yogurt, Dijon mustard, sweet relish, chopped onion, paprika, onion powder, and garlic powder until smooth. For an extra-smooth sauce, blend for 10 to 15 seconds. Chop the dill pickles and shred the iceberg lettuce so everything is ready for quick assembly.
- Step 2: Divide 1 pound of lean ground beef into four loose 4-ounce balls. Press each ball evenly onto an almond flour tortilla to form a thin patty. Heat a medium-sized pan over medium-high heat with a light drizzle of oil or butter until hot.
- Step 3: Once the pan is hot, place one beef-topped tortilla in the pan, beef side down. Cook for 5 minutes without moving it until the edges are crispy. Flip the taco so the tortilla is on the bottom, top the beef with sharp cheddar, cover the pan, and cook for 1 to 2 minutes until the cheese melts.
- Step 4: Transfer the cooked taco to a plate and repeat with the remaining portions. Spread each taco with Big Mac sauce, then top with chopped pickles and shredded lettuce. Serve immediately while the tortillas are crisp.
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Expert Tips
- Hot Pan: Ensure the pan is properly heated to medium-high heat so the beef sears and develops crispy edges.
- Press Firmly: Press down firmly with your spatula on the tortilla so the meat is pushed flat against the hot pan. This gives you that deep, golden browning and caramelization.
- Don't Flip Early: Cook 5 full minutes before flipping to form a crust.
- Choose the Right Cheese: American cheese melts quickly; sharp cheddar offers a bolder flavor.
Pairing Ideas
This recipe pairs perfectly with my Easy Loaded French Fries or Carrot Fries with Whipped Feta!
Big Mac Tacos Frequently Asked Questions
Big Mac smash tacos cook the beef patty directly onto the tortilla instead of a bun, creating a delicious combination: crispy tortilla on one side, juicy beef on the other.
Make sure you cover the pan with a lid after adding the cheese. The trapped steam helps melt it evenly in 1-2 minutes.
Did you make this recipe?
Let me know your thoughts by leaving a comment and rating below. Also, share it on socials to let others know what you think! Be sure to tag @entirelyemmy so I can share your masterpiece with my followers! ✨
📖 Recipe
Viral Big Mac Tacos
Ingredients
- 1 Pound Lean Ground Beef
- 4 Small Tortillas I use almond flour tortillas
- 12 Slices Cheese I use sharp white cheddar
- ½ Cup Dill Pickles chopped
- 1 Cup Shredded Lettuce
Big Mac Sauce
- ½ Cup Greek Yogurt
- 1 Tablespoon Dijon Mustard
- 1 Tablespoon Relish
- ¼ Cup Sweet Onion chopped
- ½ Tablespoon Paprika
- ½ Tablespoon Onion Powder
- ½ Tablespoon Garlic Powder
Instructions
- Whisk together Greek yogurt, Dijon mustard, sweet relish, chopped onion, paprika, onion powder, and garlic powder until smooth. For an extra-smooth sauce, blend for 10 to 15 seconds. Chop the dill pickles and shred the iceberg lettuce so everything is ready for quick assembly.
- Divide 1 pound of lean ground beef into four loose 4-ounce balls. Press each ball evenly onto an almond flour tortilla to form a thin patty. Heat a medium-sized pan over medium-high heat with a light drizzle of oil or butter until hot.
- Once the pan is hot, place one beef-topped tortilla in the pan, beef side down. Cook for 5 minutes without moving it until the edges are crispy. Flip the taco so the tortilla is on the bottom, top the beef with sharp cheddar, cover, and cook for 1 to 2 minutes until the cheese melts.
- Transfer the cooked taco to a plate and repeat with the remaining portions. Spread each taco with Big Mac sauce, then top with chopped pickles and shredded lettuce. Serve immediately while the tortillas are crisp.
Notes
- Hot Pan: Ensure the pan is properly heated to medium-high heat so the beef sears and develops crispy edges.
- Press Firmly: Press down firmly with your spatula on the tortilla so the meat is pushed flat against the hot pan. This gives you that deep, golden browning and caramelization.
- Don't Flip Early: Cook 5 full minutes before flipping to form a crust.
- Choose the Right Cheese: American cheese melts quickly; sharp cheddar offers a bolder flavor.
Nutrition
Save This Recipe!
I'll email this recipe to you, so you can come back to it later!
Thea says
This recipe is amazing. Love a healthier option!