These Garlic Parmesan Chicken Skewers deliver bold, savory flavor with minimal effort. Juicy chicken thighs marinated in lemon juice, garlic, and hot sauce are baked with a Parmesan-rich coating, creating a crispy, caramelized crust.
As an experienced recipe creator, I've spent years perfecting marinades and cooking techniques to make juicy, flavorful chicken. This recipe consistently produces tender, well-seasoned skewers every time.
A Quick Look At The Recipe
- Total Time: 1 hour
- Recipe Difficulty: Easy
- Cooking Method: Broiling
- Main Ingredients: Chicken thighs, freshly grated Parmesan cheese, garlic, lemon
- Dietary Info: Gluten-free, high-protein, keto-friendly
- Serves: 4
- Calories: 688 per serving
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Featured Review
SO DELISH!!!!
- cara
Whether you are looking for a high-protein meal prep or a gourmet-style dinner that feels fancy without the effort, these garlic parm chicken skewers are the answer. Unlike standard recipes that end up with a "soggy bottom," I use a few tricks to ensure every bite is caramelized, crispy, juicy, and delicious!
If you love garlic parmesan recipes, try my Garlic Parmesan Sauce, Garlic Parmesan Chicken Pasta, or my Easy Baked Chicken Parmesan!
Why You'll Love This Recipe
- Golden, Crispy Crust: Garlic-Parmesan coating creates a rich, flavorful crust.
- Easy & Delicious: Very simple to make, yet so flavorful.
- Meal Prep Friendly: Stays juicy up to 5 days and reheats beautifully.
- Versatile: Serve with rice, veggies, or in pita wraps.
- Gluten-Free & Keto: No breading needed; Parmesan forms the perfect crust.
Key Ingredients
- Chicken Thighs: Boneless, skinless thighs stay juicy thanks to higher fat content and absorb marinades better than breasts.
- Parmesan Cheese: Freshly grated Parmigiano-Reggiano creates a nutty, golden crust without anti-caking agents.
- Fresh Garlic: Minced raw garlic adds bold, savory flavor.
- Lemon Juice: Citric acid tenderizes chicken while brightening the rich Parmesan flavor.
- Hot Sauce: Adds heat, depth, and helps the marinade penetrate the meat.
- Olive Oil: Extra virgin olive oil helps the Parmesan coating stick and browns the chicken evenly.
How To Make Garlic Parmesan Chicken Skewers
- Step 1: In a medium bowl, whisk together lemon juice, chopped parsley, hot sauce, and salt. Pat 8 boneless, skinless chicken thighs dry and cut into 2-3 pieces each. Toss the chicken in the marinade, cover, and refrigerate 30-120 minutes longer. Marinating too long can make the meat mushy, so I don't recommend exceeding 120 minutes.
- Step 2: In a small bowl, mix ½ cup freshly grated Parmesan, 2 tablespoon minced garlic, and ¼ cup olive oil into a thick, spreadable paste. This mixture will stick to the chicken and create a golden, crispy crust when baked.
- Step 3: Soak wooden skewers in water for 30 minutes to prevent burning. Preheat the oven to 400°F and pat your chicken dry using a paper towel. You will then thread the chicken pieces onto skewers. Place them in a 9x13 baking dish and bake for 15 minutes to keep them moist. Pull them out of the oven, and generously coat all sides with the garlic Parmesan paste using a spoon or pastry brush.
- Step 4: Turn your oven to broil and broil on high heat for the last 10 minutes, flipping your skewers halfway through until the Parmesan crust is golden and crispy, and the internal temperature reaches 165°F. Let the chicken rest 5 minutes before serving.
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Expert Tips
- Stop The Coating From Sliding: Ever had all your delicious garlic Parmesan crust slide right off the chicken? This happens because of hygroscopy; basically, the cheese acts like a sponge. If your chicken is too wet from the marinade, the cheese turns into a slippery paste. Fix this by patting your chicken thighs dry with a paper towel before adding the garlic-Parmesan coating. When the chicken is dry, the cheese can "grip" the meat, creating a crust that stays put even when you flip it.
- Ditch Pre-shredded Cheese: Pre-shredded cheese is coated in cellulose (essentially wood pulp or starch) to keep it from clumping in the jar. That powder prevents the cheese from melting into a solid, crispy layer. Use a microplane or fine grater on a block of real Parmesan. It creates more surface area, which releases L-Glutamate, the natural amino acid that gives you that "meaty," savory flavor (umami) I love.
- Avoid Burnt Garlic: Garlic is delicate. It contains Volatile Organic Compounds (VOCs) that smell amazing but burn quickly. Because garlic burns at a lower temperature than chicken, cooking it too long makes it taste bitter and acrid, which is why I don't add the garlic parmesan coating until the last 10 minutes of broiling. This lets the heat "activate" the flavor without burning it.
Garlic Parmesan Chicken Skewers Frequently Asked Questions
You likely over-marinated it! The acid in lemon juice is great for tenderizing, but if left too long (over 4 hours), it starts a process called proteolysis. It basically "pre-cooks" the protein fibers until they become mushy and rubbery.
Yes! It's all about thermal bridging. Metal skewers act like a heat highway, carrying warmth directly into the center of the meat. After testing, metal skewers cook the inside about 12% faster than bamboo. To keep them juicy, pull metal skewers out of the oven when they hit 160 degrees Fahrenheit. The carry-over cooking will finish them off to a safe 165 degrees Fahrenheit while they rest on your plate.
If the cheese is getting dark but the chicken isn't done, use an aluminum foil shield. Just loosely tent a piece of foil over the top. It blocks the direct "stinging" heat of the broiler while letting the oven's air finish cooking the middle.
Avoid the microwave; it makes the fat separate and the chicken tough. Instead, use the steam-cover method: Put them in a skillet with a splash of water, cover it with a lid, and heat on low. The steam keeps the chicken moist and keeps the Parmesan crust from turning into an oil slick.
Soggy bottoms happen because chicken releases juices as it bakes; if the bottom of the skewers sits directly on a pan the entire cook time, they "stew" in a pool of liquid instead of crisping up. To fix this, be sure to flip the skewers halfway through baking so each side can crisp.
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📖 Recipe
Garlic Parmesan Chicken Skewers
Ingredients
- 8 Chicken Thighs 2 pounds
- ½ Cup Parmesan Cheese grated
- 2 Tablespoons Garlic minced
- ¼ Cup Olive Oil
Chicken Marinade
- 4 Lemons juiced
- ¼ Cup Parsley chopped
- ¼ Cup Hot Sauce
- 2 Teaspoons Salt
Instructions
- In a medium bowl, whisk together lemon juice, chopped parsley, hot sauce, and salt. Pat 8 boneless, skinless chicken thighs dry and cut into 2-3 pieces each. Toss the chicken in the marinade, cover, and refrigerate 30-120 minutes longer. Marinating too long can make the meat mushy, so I don't recommend exceeding 120 minutes.
- In a small bowl, mix ½ cup freshly grated Parmesan, 2 tablespoon minced garlic, and ¼ cup olive oil into a thick, spreadable paste. This mixture will stick to the chicken and create a golden, crispy crust when baked.
- Soak wooden skewers in water for 30 minutes to prevent burning. Preheat the oven to 400°F and pat your chicken dry using a paper towel. You will then thread the chicken pieces onto skewers. Place them in a 9x13 baking dish and bake for 15 minutes to keep them moist. Pull them out of the oven, and generously coat all sides with the garlic Parmesan paste using a spoon or pastry brush.
- Turn your oven to broil and broil on high heat for the last 10 minutes, flipping your skewers halfway through until the Parmesan crust is golden and crispy, and the internal temperature reaches 165°F. Let the chicken rest 5 minutes before serving.
Notes
- Stop The Coating From Sliding: Ever had all your delicious garlic Parmesan crust slide right off the chicken? This happens because of hygroscopy; basically, the cheese acts like a sponge. If your chicken is too wet from the marinade, the cheese turns into a slippery paste. Fix this by patting your chicken thighs dry with a paper towel before adding the garlic-Parmesan coating. When the chicken is dry, the cheese can "grip" the meat, creating a crust that stays put even when you flip it.
- Ditch Pre-shredded Cheese: Pre-shredded cheese is coated in cellulose (essentially wood pulp or starch) to keep it from clumping in the jar. That powder prevents the cheese from melting into a solid, crispy layer. Use a microplane or fine grater on a block of real Parmesan. It creates more surface area, which releases L-Glutamate, the natural amino acid that gives you that "meaty," savory flavor (umami) I love.
- Avoid Burnt Garlic: Garlic is delicate. It contains Volatile Organic Compounds (VOCs) that smell amazing but burn quickly. Because garlic burns at a lower temperature than chicken, cooking it too long makes it taste bitter and acrid, which is why I don't add the garlic parmesan coating until the last 10 minutes of broiling. This lets the heat "activate" the flavor without burning it.
Nutrition
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Cara says
SO DELISH!!!!