About me photo standing in the kitchen

Hi, I’m Emmy!​

I live in the mountains of beautiful Colorado. My recipes are inspired by wellness in every way—not just body, but also mind and heart! 

Introducing these recipes and style of living to the ones I love is an absolute joy. I treasure walking together in wellness with those dear to me. I hope this approach is encouraging and I’d love for you to join me—let’s live freely!

Latest Recipes

Arugula and Steak Salad

If you’re looking for a salad that eats like a meal—juicy, satisfying, and anything but boring—this arugula and steak salad is exactly what you need. Think crisp peppery arugula, thick slices of …

High Protein Buffalo Chicken Salad

Craving something bold, fresh, and effortlessly healthy? This High Protein Buffalo Chicken Salad brings together the spicy tang of buffalo flavor with cool, crunchy vegetables and a creamy, protein-rich base—all without any …

Where You Can Find Me

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