Easy Garlic Parmesan Chicken Skewers
If you love bold flavors and easy-to-make gourmet style meals, these Easy Garlic Parmesan Chicken Skewers are about to become your new favorite recipe. Juicy, marinated chicken thighs are coated in a …
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Hi, I’m Emmy!
I live in the mountains of beautiful Colorado. My recipes are inspired by wellness in every way—not just body, but also mind and heart!
Introducing these recipes and style of living to the ones I love is an absolute joy. I treasure walking together in wellness with those dear to me. I hope this approach is encouraging and I’d love for you to join me—let’s live freely!
Latest Recipes
Easy Cooked Salmon Poke Bowls
This Easy Cooked Salmon Poke Bowl is everything you need for a healthy, flavorful meal that’s light yet filling. A bowl brimming with perfectly cooked & marinated salmon, a medley of crisp, …
20 Minute Teriyaki Beef Bowls
Craving a fast, delicious, and nutritious meal? These 20-Minute Teriyaki Beef Bowls are a flavorful combination of ground beef, lots of vegetables, and a rich, healthy, homemade teriyaki sauce. This recipe is …
High Protein Buffalo Chicken Dip
What if you could enjoy all the rich, creamy, and spicy goodness of traditional buffalo chicken dip while packing in extra protein? This High Protein Buffalo Chicken Dip recipe does exactly that, …
Starbucks Egg White Bites Recipe
If you love the soft Starbucks Egg White Bites & a very protein dense breakfast—this recipe is for you. Made with 6, simple, whole ingredients, and packed with protein, these …
Healthy Buffalo Chicken Bowls
I kind of have a new obsession with bowls—& my Healthy Buffalo Chicken Bowls have made it to the top of the list. These bowls are loaded with smoky, tender grilled …