Peanut Butter Smoothie Without Banana
Who says you need a banana to make a deliciously creamy peanut butter smoothie? If you’re looking for a smoothie that’s rich in protein, naturally sweetened, and free from bananas, …
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Hi, I’m Emmy!
I live in the mountains of beautiful Colorado. My recipes are inspired by wellness in every way—not just body, but also mind and heart!
Introducing these recipes and style of living to the ones I love is an absolute joy. I treasure walking together in wellness with those dear to me. I hope this approach is encouraging and I’d love for you to join me—let’s live freely!
Latest Recipes
Arugula and Steak Salad
If you’re looking for a salad that eats like a meal—juicy, satisfying, and anything but boring—this arugula and steak salad is exactly what you need. Think crisp peppery arugula, thick slices of …
Cottage Cheese Pancakes (Gluten Free)
If cottage cheese has ever made you raise an eyebrow, let me just say—these Cottage Cheese Pancakes (Gluten Free) might be the recipe that changes your mind. Light, fluffy, and packed …
Creamy Lemon Chicken Orzo Pasta Bake
This Creamy Lemon Chicken Orzo Pasta Bake combines fresh, simple ingredients with a creamy, tangy sauce that feels both comforting and light. Featuring tender rotisserie chicken, sautéed veggies, and gluten-free …
High Protein Buffalo Chicken Salad
Craving something bold, fresh, and effortlessly healthy? This High Protein Buffalo Chicken Salad brings together the spicy tang of buffalo flavor with cool, crunchy vegetables and a creamy, protein-rich base—all without any …
Tzatziki Bowl with Roasted Potatoes
If you’re craving a bowl that hits every note—fresh, filling, flavorful, and good for you—this Tzatziki Bowl with Roasted Potatoes is about to become your new go-to. It’s one of …