Steak Grain Bowls with Roasted Veggies

Bowls have become my thing and let me tell you—these balsamic glazed Steak Grain Bowls with Roasted Veggies offer a hearty, nutritious, and perfect meal for any day. This grain bowl recipe is gluten free, rich in protein, nutrients, and may just become your new favorite! I love that it’s light and healthy but leaves me feeling completely nourished & full. So if you're a steak lover & love roasted veggies, I think you’ll enjoy this delightful meal any day of the week!

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How to Make Steak Grain Bowls with Roasted Veggies

Ingredients

• 2 Steaks cuts of your choosing
• 2 Cups Quinoa
• 2 Red Bell Peppers
• 1 Cup Mushrooms chopped
• 2 Cups Brussel Sprouts
• 1 Red Onion
• 2 Tablespoons Olive Oil

Steak Marinade

• ¼ Cup Balsamic Vinegar
• ¼ Cup Olive Oil
• 1 Lemon juiced
• ¼ Cup Rosemary
• 1 Teaspoon Salt
• 1 Teaspoon Pepper

Additional Toppings

• Feta
• Balsamic Glaze
• Lemon juiced

Step-By-Step Instructions

In a medium bowl, mix the olive oil, balsamic vinegar, lemon juice, fresh rosemary, garlic, salt, and pepper. Add the steak to the marinade and let it sit while you prepare the other ingredients. If you like, you can marinade the steak for a couple hours or overnight in the fridge before making this recipe.

Let’s make the quinoa! Add 2 cups of quinoa in 3 ½ cups of water or broth in a medium pot on the stove. Bring to a boil over medium heat. Once it starts boiling, put the heat to low, cover and let it simmer for about 15 minutes. Fluff the quinoa with a fork and if you desire—add a little bit of salt, garlic powder, and lemon juice for extra flavor!

Chop the red bell pepper, mushroom, brussel sprouts, and red onion. Add them to a bowl, then toss in olive oil and a sprinkle of salt. Spread the veggies evenly on an oiled baking sheet and bake at 425°F for 15-20 minutes. Feel free to roast them longer for an extra crispness.

Cook the steak to how you prefer it! I personally like a medium-rare steak. To achieve a medium-rare steak, preheat a cast iron over high heat, add the steak and cook it in the cast-iron skillet for about 3-4 minutes per side or until the internal temperature has reached 125°F (I was gifted a meat thermometer and it is a game changer). Let the steak rest for 5 minutes once it’s been removed from the heat. The internal temperature should then be 130°F-135°F. Cut the steak into bite sized pieces for the bowls. I like ½ inch cubes.

Assemble the Bowls!

Assemble the steak and roasted veggie grain bowls by placing quinoa at the base, adding the steak, roasted veggies, balsamic glaze, a sprinkle of feta cheese, and a squeeze of fresh lemon. ENJOY!

Step-By-Step on How to Cook a Perfect Steak? 🥩

Cooking a perfect steak is simpler than it seems, and I have to give it to my husband for teaching me this skill! To achieve the absolute perfect medium-rare steak put the cast iron on the stove on high heat. Add a drizzle of olive oil and let it heat up with the cast iron. Once the cast iron skillet is hot, add the steak to the cast iron (be careful—the olive oil will splash up). The steak will cook to a perfect medium-rare after about 3-4 minutes per side in the cast iron. Every stove is different, so keep your eye on the steak. You’ll know it’s done when the internal temperature reaches 125°F in the skillet then 130°F-135°F once it has rested for 5 minutes!

Making a Grain Bowl with the Ingredients You Love!

Grain bowls are versatile and can be customized with your favorite ingredients. If you aren’t jiving with some of these ingredients, let me throw out a few more ways to make a perfect grain bowl for you! This is one of the reasons I love bowls and think they’re such an amazing meal option. Here’s how to do it:

Start with a base: I decided to go with a base of quinoa in this grain bowl recipe. I love that it adds a little extra protein boost. Feel free to play around with any base you love. Try using your favorite type of rice, grain, or greens.

Choose a protein: A protein like the balsamic-marinated steak is what makes your grain bowl nutrient dense! If you aren’t the biggest fan of steak, try chicken, salmon, or shrimp. You can also make this a vegan grain bowl by using a protein like tofu or roasted chickpeas!

Top with veggies: Of course a grain bowl is topped with fresh vegetables. I went with some of my favorites, but feel free to mix it up with tomatoes, sweet potatoes, squash, zucchini, eggplant, or any other veggie you love.

Garnishes and dressings: I love to finish with a sauce like an organic balsamic glaze & add a little something extra, like feta or goat cheese, to enhance the flavor and texture of the bowl. But of course, garnish with your favorite dressing or vinaigrette, type of cheese, and toppings! I like to add pepitas or roasted chickpeas for a little extra crunch some days.

Frequently Asked Questions

Enjoy!

As always, I hope you enjoy this recipe. I previously mentioned my love for bowls, and can’t rave about them enough! They’re one of the most low maintenance and delicious meals, that are kind of my go-to for any occasion. I love that they can be classed up, thrown together, or simply be made with every ingredient in the fridge! So join me in turning steak dinner into this delish Steak Grain Bowl with roasted veggies, and let me know what you think! 🥗🥩

Have the sweetest day & tag me on Instagram when you make this bowl recipe! @entirelyemmy