These gooey Pumpkin Chickpea Blondies are a delightful and easy-to-make treat! They're vegan, gluten-free, and dairy-free, sweetened naturally and crafted from a handful of 7 simple ingredients-I think you'll be amazed at how delicious they are. Perfect for any time of year, these pumpkin chickpea blondies will change your perspective on chickpea desserts! 🧡
Love healthy bars? You have to try my Sweet Potato Bars! For more healthy dessert recipes, try my Watermelon Cake!
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How To Make Pumpkin Chickpea Blondies
I must admit, I was skeptical at first when I started seeing chickpea blondie recipes pop up. Chickpeas for dessert?! I had only seen them included in savory dishes. But once I tried these, I was blown away by how delicious they were. That's when I decided to take a swing at making my own chickpea desserts. Because it's October, I had to add pumpkin, and now they're one of my favorite Fall recipes ever!
Ingredients
- 1 Can Chickpeas
- ½ Cup Pumpkin Puree
- ½ Cup Maple Syrup
- 1 Tablespoon Nut Butter
- 2 Teaspoons Baking Powder
- 1 Teaspoon Salt
- 1 ½ Cup Chocolate Chips
Check out the recipe video on Instagram!
Step-By-Step Instructions for Making Chickpea Pumpkin Blondies
Preheat the Oven: Begin by preheating your oven to 375℉ (175℃). This ensures that the oven reaches the right temperature by the time you're ready to bake the blondies.
Prepare the Ingredients: Gather all the ingredients you will need for this recipe. This includes chickpeas, pumpkin puree, maple syrup, nut butter, baking powder, salt, and your choice of chocolate chips (I recommend Lily's for a refined sugar-free option).
Blend the Ingredients: In a food processor or high-powered blender, combine the chickpeas, pumpkin puree, maple syrup, nut butter, baking powder, and salt. Blend the mixture on high until it is completely smooth.
Incorporate Chocolate Chips: Once the batter is smooth, gently fold in 1 cup of the chocolate chips. Be sure you evenly distribute the chocolate throughout the blondies, you want a delicious bite of chocolate in every bite!
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Prepare the Dish & Pour the Batter: Lightly grease a 9x13-inch baking dish. This will prevent the blondies from sticking to the dish and make it easier to remove them after baking. Pour the prepared batter into the greased or lined baking dish. Use a spatula to spread the batter evenly, ensuring it reaches all corners and is smooth on top.
Add More Chocolate Chips: Sprinkle the remaining ½ cup of chocolate chips evenly over the top of the batter. This creates a delightful chocolatey top layer!
Bake: Place the baking dish in the preheated oven and bake for 30 minutes. The blondies are done when they are golden brown on top and a toothpick inserted into the center comes out mostly clean, with just a few moist crumbs attached.
Cool and Serve: Remove the baking dish from the oven and allow the blondies to cool. Slice into squares and enjoy!
Why I Love The Ingredients In The Pumpkin Chickpea Blondies
As someone who loves healthy desserts, especially during the cozy seasons, I'm always on the lookout for ways to make my favorite treats more nutritious. This Chickpea Pumpkin Blondie recipe is a perfect example and has quickly become a staple in my kitchen. Here's why it's a standout:
First, the sweetener. While maple syrup does still contain natural sugar, it's a great alternative to refined sugar, without taking away from the sweetness. Then there are the chickpeas, which are an excellent source of protein and create a wonderfully moist texture in these blondies. Finally, the chocolate chips. I prefer using Lily's chocolate chips because they're refined sugar-free and taste amazing.
This combination of ingredients makes these chickpea blondies not only delicious but also a healthier choice for dessert lovers. If you're looking for a gluten-free, vegan treat that doesn't skimp on flavor, these chickpea pumpkin blondies are a must-try!
Customize Your Blondies!
Adding Crunch: Mix in chopped nuts like walnuts, pecans, or almonds for added texture.
Incorporating Dried Fruits:Try cranberries, raisins, or chopped dates to add a sweet and chewy element.
Enhancing Flavor: Add spices like nutmeg, ginger, ground cloves, or a hint of allspice for extra warmth and depth.
Sweetener Substitutes: Swap maple syrup with agave nectar, honey, or coconut sugar for different levels of sweetness.
Different Types of Chocolate: Use dark chocolate, white chocolate, or dairy-free chocolate chips to vary the flavor.
Substituting Pumpkin: Replace pumpkin puree with mashed bananas, sweet potato puree, or applesauce for a different twist on the recipe.
Adding Nut Butters: Incorporate almond butter, peanut butter, or cashew butter into the batter for a richer flavor and creamier texture.
Extra Mix-Ins: Stir in shredded coconut, chia seeds, or flaxseeds for added nutritional benefits and texture.
Frequently Asked Questions
Chickpea blondies are a healthy dessert because they are made with nutrient-dense ingredients like chickpeas, which provide protein and fiber, and they are naturally sweetened with maple syrup instead of refined sugar.
Yes, these chickpea blondies are gluten-free as they do not contain any wheat or gluten-containing ingredients.
To make vegan chickpea blondies, use ingredients like chickpeas, pumpkin puree, maple syrup, and dairy-free chocolate chips.
Store chickpea blondies in an airtight container in the refrigerator. They should be good for up to a week!
Yes, you can freeze chickpea blondies. Wrap them individually in plastic wrap and store them in a freezer-safe container for up to three months.
Chickpeas give blondies a moist and dense texture, making them fudgier than traditional blondies.
Yes, you can substitute maple syrup with other liquid sweeteners like agave nectar or honey (if not vegan). Adjust the amount based on sweetness preference.
Enjoy!
And there you have it - your delicious, healthy, and surprisingly easy Chickpea Pumpkin Blondies! Whether you're a skeptic or a seasoned healthy dessert lover, these blondies are sure to become a new favorite. They're perfect for cozy seasons or any time you want a treat that's both nutritious and indulgent. So go ahead, give them a try, and enjoy the blend of pumpkin, chickpeas, and chocolate in every bite. Happy fall baking! Have the sweetest day & tag me on Instagram when you make this recipe! @entirelyemmy
If you loved this recipe, try my Sweet Potato Oat Bars! or another festive recipe like my Gluten Free Key Lime Pie!
📖 Recipe
Pumpkin Chickpea Blondies (Vegan, Gluten-Free, and Dairy-Free)
Ingredients
- 1 Can Chickpeas
- ½ Cup Pumpkin Puree
- ½ Cup Maple Syrup
- 1 Tablespoon Nut Butter
- 2 Teaspoons Baking Powder
- 1 Teaspoon Salt
- 1 ½ Cups Chocolate Chips
Instructions
- Begin by preheating your oven to 375℉.
- In a food processor or high-powered blender, combine the chickpeas, pumpkin puree, maple syrup, nut butter, baking powder, and salt. Blend the mixture on high until it is completely smooth.
- Once the batter is smooth, gently fold in 1 cup of the chocolate chips. Be sure you evenly distribute the chocolate throughout the blondies.
- Lightly grease a 9×13-inch baking dish. This will prevent the blondies from sticking to the dish and make it easier to remove them after baking. Pour the prepared batter into the greased or lined baking dish. Use a spatula to spread the batter evenly, ensuring it reaches all corners and is smooth on top.
- Sprinkle the remaining ½ cup of chocolate chips evenly over the top of the batter. This creates a delightful chocolatey top layer!
- Place the baking dish in the preheated oven and bake for 30 minutes. The blondies are done when they are golden brown on top and a toothpick inserted into the center comes out mostly clean. Slice into squares and enjoy!
Nutrition
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Lilli says
SO YUMMY! And super simple!
Cara says
These were delicious. So easy!!