High Protein Elote Pasta Salad

If you're craving a creamy, zesty, and protein-packed dish that's perfect for meal prep or your next summer gathering, this High Protein Elote Pasta Salad is your new go-to. Inspired by the bold flavors of Mexican street corn (elote), this salad combines a creamy Greek yogurt dressing, with smoky fire-roasted corn, and chickpea pasta. It's a healthy pasta salad recipe that definitely doesn’t skimp on flavor or nutrition. ✨

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Ingredients

• 1 Package Chickpea Pasta I love to use Banza
• 1 Cup Fire Roasted Corn I buy the Trader Joe’s brand
• ½ Cup Cilantro chopped
• ½ Red Onion chopped
• ½ Cup Feta Cheese
• 1 Cup Greek Yogurt
• 2 Tablespoons Taco Seasoning

How to Make High Protein Elote Pasta Salad

Cook the Pasta

Bring a large pot of salted water to a boil. Add the chickpea pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

Prepare the Dressing

In a large bowl, combine the Greek yogurt and taco seasoning. Mix until smooth and well-blended.

Assemble the Salad

To the bowl with the dressing, add the cooked pasta, fire-roasted corn, chopped cilantro, red onion, and feta cheese. Toss everything together until the pasta is evenly coated with the dressing.

Chill and Serve

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled, garnished with additional cilantro or a sprinkle of chipotle powder if desired.

Why You'll Love This High Protein Elotes Pasta Salad

• Protein-Packed: Thanks to chickpea pasta and Greek yogurt, each serving has a substantial protein boost.
• Healthy and Satisfying: Loaded with fiber and nutrients, it's a macro-friendly pasta salad that keeps you full longer.
• Easy to Prepare: Simple ingredients and straightforward steps make this an easy summer pasta salad.
• Meal Prep Friendly: Stays fresh for days, making it ideal for lunch on the go or quick dinners.
• Gluten-Free Option: Using chickpea pasta ensures it's a gluten-free pasta salad, suitable for various dietary needs.

Ingredient Substitutions & Dietary Notes

• Pasta: If chickpea pasta isn't available, opt for lentil pasta or whole-grain pasta for a high fiber pasta salad.
• Cheese: Cotija cheese offers a more authentic Mexican flavor, but feta is a great substitute.
• Dairy-Free: Use a plant-based yogurt and dairy-free cheese to make this salad vegan-friendly.
• Gluten-Free: Chickpea pasta ensures this is a gluten-free pasta salad. Always check labels to confirm.

Meal Prep & Storage Tips

• Storage: Store in an airtight container in the refrigerator for up to 4 days.
• Make Ahead: Prepare the salad a day in advance to enhance the flavors.
• Serving: If the salad seems dry after refrigeration, stir in a spoonful of Greek yogurt to refresh the creaminess.

How to Adjust the Seasoning

Taste matters, and sometimes taco seasoning can vary a lot by brand. Here’s how to adjust the dressing if you need to tweak it:

• Too bland? Add a squeeze of lime, a dash of salt, or more chipotle powder.
• Too spicy? Stir in a bit more yogurt or a splash of olive oil to mellow it.
• Want more tang? A teaspoon of white wine vinegar or hot sauce goes a long way.

If you want to go homemade, here's a quick DIY taco blend:

• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon chipotle powder or chili powder
• Salt to taste

Variations to Try

• Spicy Kick: Add diced jalapeños or a dash of hot sauce for extra heat.
• Protein Boost: Incorporate grilled chicken or black beans for additional protein.
• Veggie Add-Ins: Mix in diced bell peppers or cherry tomatoes for added color and nutrients.

Why This Elotes Pasta Salad Works Nutritionally

Most pasta salads are heavy on carbs and light on lasting energy. This one flips that formula. Using chickpea pasta not only keeps it gluten-free, but also brings in plant-based protein and fiber—two things that help regulate blood sugar and keep you full longer. The Greek yogurt dressing adds creaminess without the heaviness of mayo, and the fat from the feta (or cotija) makes it satisfying.

You also get a good mix of micronutrients: cilantro adds vitamin K and antioxidants, corn brings natural sweetness and fiber, and red onion gives a subtle punch of prebiotics. It’s a nutrient-dense, balanced option that doesn’t feel restrictive or “too healthy.” Just good food that fuels you.

Pro Tip: Want to increase the protein even more? Add a soft-boiled egg, grilled shrimp, or leftover grilled chicken on top when serving.

Best Ways to Serve & Pair This Pasta Salad

You can definitely eat this straight out of the bowl, but if you want to round it out into a full meal or elevate it for guests, here are a few pairing ideas:

• With grilled meat: This pasta salad is great with grilled steak, BBQ chicken, or shrimp skewers.
• Inside lettuce cups or wraps: Spoon it into butter lettuce leaves or wrap it in a gluten-free tortilla with extra greens.
• Topped with avocado: Adds creaminess and healthy fats, especially nice if you're skipping cheese.
• As part of a taco night: Serve it alongside tacos or inside a burrito bowl for a fresh, cooling contrast.

Frequently Asked Questions

Can I use regular pasta instead of chickpea pasta?
Yes, but using chickpea pasta increases the protein and fiber content, making it more filling and nutritious.

Is this salad suitable for vegetarians?
Absolutely! It's a vegetarian-friendly dish. For a vegan version, use plant-based yogurt and cheese alternatives.

How can I make this salad spicier?
Add diced jalapeños, a pinch of cayenne pepper, or a splash of hot sauce to the dressing.

Can I prepare this salad ahead of time?
Yes, it's perfect for meal prep. Prepare it up to 2 days in advance and store it in the refrigerator.

What can I serve with this pasta salad?
It's versatile! Serve it alongside grilled meats, as a side dish at barbecues, or enjoy it as a standalone meal.

Enjoy!

This High Protein Elotes Pasta Salad is straightforward, nutrient-dense, and genuinely satisfying. It’s the kind of recipe that fits easily into real life—whether you’re prepping lunches for the week or need a solid side for a summer dinner. The ingredients are simple, but the flavor payoff is big, and the protein and fiber make it more than just another pasta salad. If you’re looking for something that’s both functional and delicious, this is a recipe that earns a spot in your regular rotation.

Have the sweetest day & tag me on Instagram when you make this recipe! @entirelyemmy