Honey Mustard Chicken Wrap

This Honey Mustard Chicken Wrap is honestly so unbelievable! Juicy grilled chicken thighs, crispy bacon, fresh veggies, and a healthy homemade honey mustard sauce. The blend of flavors is so addicting. Not only that, you can customize it to your liking and it's healthy. Whether I'm making it for lunch, dinner, or a snack on the go, this wrap will never fails to hit the spot! I hope you enjoy it as much as me! 🥓🥬

_{This post may contain affiliate links, please see our privacy policy for details.}

How To Make The Best Honey Mustard Chicken Wrap

Ingredients

• 2 Chicken Thighs grilled
• 2 Large Tortillas
• 2 Pieces Bacon
• 2 Leaves Romaine
• 1 Large Carrot
• ¼ Large Cucumber
• 1 Pickle Spear
• ¼ Cup Pickled Onions optional

Homemade Honey Mustard

• 6 Cloves Garlic
• ¼ Cup Dijon Mustard
• 3 Tablespoons Honey
• 1 Cup Parmesan shredded
• 1 Cup Greek Yogurt
• 1 Tablespoon Lemon Juice
• 1 Tablespoon Italian Seasoning
• ½ Teaspoon Salt

Step-By-Step Instructions

This honey mustard chicken wrap is easy to make, and you can have it ready in just a few simple steps:

• Season the chicken thighs with a little paprika, salt and pepper, then grill them until they're cooked through and have a nice char. Let them rest for a few minutes before slicing them into strips.
• Preheat the oven to 400℉. Lay the bacon on a small baking sheet and bake about 15 minutes or until cooked through and crispy. Drain it on a paper towel to remove any excess grease.
• Wash and dry the romaine leaves. Slice the carrot, cucumber, and pickle spear into thin long strips. If you're using pickled onions, have them ready as well.
• In a food processor or blender, add the minced garlic, Dijon mustard, honey, shredded Parmesan, Greek yogurt, lemon juice, Italian seasoning, and salt. blend until smooth and creamy. Taste and adjust the seasoning if necessary.
• Lay a tortilla flat on a clean surface. Spread a generous amount of honey mustard sauce over the tortilla. Layer on the romaine leaves, carrot, cucumber, pickle slices, and pickled onions. Add the sliced chicken and bacon. Drizzle more honey mustard sauce on top.
• Fold in the sides of the tortilla and roll it up tightly. Cut the wrap in half for easier eating & enjoy!

Why You'll Love These Homemade Honey Mustard Chicken Wrap

Spice It Up: If you like a bit of heat, add some sriracha or hot sauce to the honey mustard, or sprinkle in some chili flakes.

Customize Your Wrap: Feel free to add or swap out ingredients based on what you like or have on hand. Avocado, roasted red peppers, or even a different protein like turkey or ham can all work well.

Make It Ahead: These wraps are great for meal prep. Just assemble everything except the sauce, wrap them tightly in foil or plastic wrap, and store them in the fridge. Add the sauce right before eating to keep everything fresh.

[mailerlite_form form_id=8]

Homemade Honey Mustard!

Making your own honey mustard sauce elevates this wrap to a whole new level. The combination of tangy Dijon mustard, sweet honey, and rich Greek yogurt creates a creamy, flavorful sauce that's so much better than anything you'll find in a bottle. Plus, you can control the ingredients making it so much more nutritious and healthy. Not only that, you can adjust the flavors to your liking. Of course feel free to buy a sauce if you're in a crunch!

Alternative Ingredients for Your Honey Mustard Chicken Wrap

Chicken Breast Instead of Thighs
If you prefer a leaner cut of meat, chicken breasts are a great option. They're still juicy when cooked right, and they absorb the honey mustard sauce just as well as thighs. Simply grill them to perfection and slice them thin for easy wrapping.

Turkey Bacon for a Lighter Option
For a healthier twist, swap out traditional bacon for turkey bacon. It's lower in fat but still delivers that delicious, smoky flavor that complements the honey mustard chicken wrap.

Spinach or Kale Instead of Romaine
For a different leafy green, try using spinach or kale in place of romaine. Spinach adds a mild, slightly sweet flavor, while kale provides a heartier texture and a boost of nutrients.

Avocado for Creaminess
Add a slice or two of avocado for an extra layer of creaminess that pairs wonderfully with the tangy honey mustard. It's a healthy fat that makes the wrap even more satisfying.

Pickled Jalapeños for a Spicy Kick
If you like a bit of heat, swap out the pickle spear or pickled onions for pickled jalapeños. They add a spicy kick that enhances the overall flavor profile of the wrap.

Hummus Instead of Honey Mustard
For a completely different twist, you can replace the honey mustard with hummus. It's a great option if you're looking for a more savory spread, and it pairs well with all the other ingredients.

Dairy-Free Greek Yogurt for a Lactose-Free Option
If you're lactose intolerant or following a dairy-free diet, use a dairy-free Greek yogurt alternative and omit the Parmesan cheese in the honey mustard sauce. It keeps the sauce creamy without the dairy.

Frequently Asked Questions

Can I make the honey mustard chicken wrap ahead of time?
Yes, you can prepare the ingredients in advance and assemble the wraps when you're ready to eat. To keep everything fresh, store the components separately and add the honey mustard sauce right before serving.

What's the best way to grill the chicken for the wrap?
For the juiciest chicken, grill the thighs over medium-high heat until they reach an internal temperature of 165°F. Chicken is generally safe to eat at this temperature.

Can I use store-bought honey mustard instead of making my own?
Absolutely! While homemade honey mustard adds a personal touch and richer flavor, store-bought works in a pinch.

How can I make this honey mustard chicken wrap gluten-free?
I always use gluten free tortillas for this recipe! Other than that, all of the other ingredients are gluten free. You can find gluten-free tortillas at most grocery stores or make your own using gluten-free flour.

How do I store leftover honey mustard chicken wraps?
Wrap the assembled wraps tightly in foil or plastic wrap and store them in the refrigerator for up to 2-3 days.

Can I substitute chicken thighs with chicken breasts?
Yes, chicken breasts are a great alternative! They tend to be leaner, so be careful not to overcook them to keep them juicy and tender.

What can I use instead of bacon to make the honey mustard chicken wrap healthier?
For a lighter option, you can swap the bacon with turkey bacon, or omit it altogether and add extra veggies like avocado or roasted red peppers for added flavor.

Enjoy Your Honey Mustard Chicken Wrap

I'm obsessed with this Honey Mustard Chicken Wrap! With juicy grilled chicken, crispy bacon, fresh veggies, and that irresistible homemade honey mustard sauce, this wrap is a flavor explosion in every bite. Whether you're whipping it up for a quick lunch, packing it to go, or enjoying it for dinner, this recipe is sure to satisfy every craving. So get ready to enjoy the best Honey Mustard Chicken Wrap you've ever tasted! Have the sweetest day & tag me on Instagram when you make this recipe! @entirelyemmy

If you love this recipe, try my Buffalo Chicken Crunch Wrap!

📖 Recipe