Southwest Chicken Bowls

Southwest Chicken Bowls are a vibrant, healthy, and satisfying meal perfect for busy weeknights or meal prep. Packed with seasoned chicken thighs, roasted sweet potatoes, fresh veggies, black beans, corn, and cilantro lime rice, these bowls are a powerhouse of flavor and nutrition. To top it all off, a creamy avocado crema adds a zesty finishing touch that ties everything together beautifully. Let's dive into how to make these Southwest Chicken Bowls, step by step, with tips, substitutions, and storage ideas to ensure your dish turns out perfect every time.

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How to Make the Best Southwest Chicken Bowls

Ingredients

• 8 Chicken Thighs
• 2 Cups Rice
• 2 Bell Peppers
• 1 Red Onion
• 1 Large Sweet Potato
• 1 Can Corn
• 1 Can Black Beans
• 2 Avocados
• 2 Limes
• ¼ Cup Cilantro
• 2 Packets Taco Seasoning
• 2 Tablespoons Garlic Powder
• Salt & Pepper

Avocado Crema

• 1 Avocado
• 1 Cup Greek Yogurt
• 1 Lime juiced
• 3 Cloves Garlic
• ¼ Cup Cilantro
• 1 Jalapeño optional
• Salt & Pepper to taste

Step-By-Step Instructions

1. Prepare the Chicken

Set your oven to Broil. While the oven heats, generously coat the chicken thighs with the taco seasoning packets. Arrange them on a baking sheet lined with parchment paper or foil for easy cleanup. Broil the chicken thighs for about 20 minutes, flipping halfway through, until the internal temperature reaches 165°F. This gives the chicken a beautifully crisp, caramelized exterior while keeping it juicy inside.

Pro Tip: If you prefer grilled chicken, cook the thighs on a hot grill for 5-7 minutes per side.

2. Roast the Sweet Potatoes

Peel and dice the sweet potato into bite-sized cubes. Toss the cubes with olive oil, garlic powder, salt, and pepper until evenly coated. Spread them on a baking sheet in a single layer and roast in the oven at 400 degrees for 25-30 minutes, flipping halfway through. The sweet potatoes should be fork-tender with slightly crispy edges.

3. Sauté the Veggies

Heat a large skillet over medium-high heat and add a splash of olive oil. Add the sliced bell peppers and red onion to the pan. Sprinkle with garlic powder, salt, and pepper. Sauté for about 8-10 minutes, stirring occasionally, until the vegetables are softened and slightly charred.

Pro Tip: For even more flavor, deglaze the pan with a splash of lime juice or chicken broth.

4. Make the Cilantro Lime Rice

Cook 2 cups of rice. Once it's cooked and still warm, fluff it with a fork and stir in freshly chopped cilantro, the juice of one lime, and a pinch of salt. The citrusy, herby flavor of the rice is a perfect complement to the bold flavors of the chicken and veggies.

5. Prepare the Avocado Crema

In a blender or food processor, combine one ripe avocado, Greek yogurt, lime juice, garlic cloves, cilantro, and a jalapeño (if using). Blend until smooth and creamy, adding a splash of water or olive oil if the mixture is too thick. Season with salt and pepper to taste.

Pro Tip: The avocado crema can be made ahead of time and stored in an airtight container in the refrigerator for up to two days.

6. Assemble the Southwest Chicken Bowls

Here's the fun part-assembling your Southwest Chicken Bowls! Start by adding a scoop of cilantro lime rice to the base of each bowl. Arrange the roasted sweet potatoes, sautéed bell peppers & onion, corn, black beans, lettuce, and sliced avocado around the rice. Slice the broiled chicken thighs and add them on top. Drizzle generously with the avocado crema, sprinkle with extra cilantro, and serve with lime wedges on the side for an extra burst of flavor.

Why You'll Love Southwest Chicken Bowls

Southwest Chicken Bowls are more than just a meal-they're a complete experience. Here's why you'll want to make them again and again:

Simple to Make: With minimal prep and straightforward cooking techniques, this recipe is approachable for cooks of all levels.

Customizable Ingredients: You can mix and match your favorite vegetables, grains, or proteins.

Meal Prep-Friendly: These bowls store well, making them ideal for meal prepping.

Packed with Flavor: The taco-seasoned chicken, cilantro lime rice, and creamy avocado crema deliver bold flavors in every bite.

Nutritious: Loaded with lean protein, fiber, and healthy fats, these bowls are as nourishing as they are delicious.

Tips for the Best Southwest Chicken Bowls

1. Use Fresh Ingredients: The freshness of the cilantro, lime, and vegetables will make a big difference.
2. Adjust Spice Levels: Add extra jalapeños or hot sauce if you love heat, or omit them for a milder flavor.
3. Swap Proteins: Try using grilled shrimp, steak, or even tofu for a vegetarian version.
4. Make It Low-Carb: Replace the rice with cauliflower rice or shredded lettuce for a lighter option.

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Frequently Asked Questions

What are Southwest Chicken Bowls?

Southwest Chicken Bowls are flavorful, customizable meals featuring taco-seasoned chicken, cilantro lime rice, roasted vegetables, black beans, corn, and a creamy avocado crema. These bowls are inspired by Southwest cuisine and are known for their bold flavors and vibrant ingredients.

Are Southwest Chicken Bowls healthy?

Yes! Southwest Chicken Bowls are a balanced, healthy meal packed with lean protein from chicken thighs, fiber from black beans and sweet potatoes, and healthy fats from avocado. By customizing the ingredients, you can make them fit most dietary needs, including low-carb, gluten-free, and dairy-free options.

How do I store Southwest Chicken Bowls for meal prep?

Store each component of your Southwest Chicken Bowls separately in airtight containers in the refrigerator. The chicken, rice, and roasted veggies will stay fresh for up to 4 days. Assemble the bowls right before eating, and keep the avocado crema in a tightly sealed container to avoid browning.

Can I make Southwest Chicken Bowls vegetarian?

Absolutely! Swap the taco-seasoned chicken thighs with plant-based protein like grilled tofu, tempeh, or black bean patties. You can also add extra roasted vegetables or increase the black beans and corn for a hearty, vegetarian-friendly bowl.

What can I use instead of cilantro lime rice?

If you're looking for an alternative to cilantro lime rice, try:

• Cauliflower rice for a low-carb option.
• Quinoa for extra protein and fiber.
• Brown rice for a whole-grain version.
• Shredded lettuce or greens for a lighter, salad-like base.

How do I keep the avocado crema fresh?

To keep your avocado crema fresh, store it in an airtight container in the refrigerator and press plastic wrap directly onto the surface to prevent air exposure. Adding extra lime juice can also help slow down oxidation. The crema should stay fresh for 2-3 days.

Can I use chicken breast instead of chicken thighs in Southwest Chicken Bowls?

Yes, you can substitute chicken thighs with chicken breasts. However, thighs tend to be juicier and more flavorful. If using chicken breasts, be sure not to overcook them to keep them tender.

What toppings can I add to Southwest Chicken Bowls?

To customize your Southwest Chicken Bowls, consider these toppings:

• Shredded cheese (cheddar or Monterey Jack).
• Diced tomatoes or pico de gallo.
• Pickled jalapeños for heat.
• Sour cream or extra Greek yogurt for creaminess.
• Crushed tortilla chips for added crunch.

Can I freeze Southwest Chicken Bowls?

Yes, you can freeze the chicken, rice, and roasted sweet potatoes separately in airtight containers for up to 3 months. Avoid freezing fresh ingredients like avocado or the avocado crema, as they don't thaw well. Assemble the bowls after defrosting the cooked components.

What makes the avocado crema special in Southwest Chicken Bowls?

The avocado crema is a creamy, tangy sauce made with avocado, Greek yogurt, lime juice, cilantro, and garlic. It adds a refreshing and zesty flavor to the Southwest Chicken Bowls, perfectly balancing the bold spices of the taco-seasoned chicken and the sweetness of the roasted veggies.

Can I grill the chicken for Southwest Chicken Bowls?

Yes, grilling the chicken adds a smoky flavor that complements the Southwest-inspired ingredients. Marinate the chicken thighs in taco seasoning, then grill them over medium-high heat for 5-7 minutes per side or until fully cooked.

Are Southwest Chicken Bowls gluten-free?

Yes, Southwest Chicken Bowls are naturally gluten-free if you use certified gluten-free taco seasoning and ensure all ingredients are gluten-free. Always double-check labels, especially for canned goods like black beans and corn.

How do I reheat Southwest Chicken Bowls?

To reheat, warm the chicken, rice, and roasted vegetables in the microwave or a skillet until heated through. Avoid reheating the avocado crema; instead, add it fresh after reheating the other ingredients.

Enjoy Your Southwest Chicken Bowls

Southwest Chicken Bowls are a go-to recipe for anyone who loves bold flavors and healthy bowls. With juicy, seasoned chicken thighs, roasted veggies, and that irresistible avocado crema, this dish is sure to become a staple in your kitchen. So if you're cooking for your family, meal prepping for the week, or hosting a casual dinner with friends, these bowls are guaranteed to be an all time favorite! Have the sweetest day & tag me on Instagram when you make this recipe! @entirelyemmy

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Southwest Chicken Bowls Nutrition Highlights!

Southwest Chicken Bowls are as nutritious as they are delicious. Packed with lean protein, fiber, healthy fats, and plenty of vitamins, they're a balanced meal that keeps you full and satisfied. The avocado crema adds heart-healthy monounsaturated fats, while the black beans and sweet potatoes provide complex carbs and fiber.