30 Minute Chicken Sausage Sheet Pan Dinner

Busy nights call for quick, easy, and actually delicious meals-this 30 Minute Chicken Sausage Sheet Pan Dinner delivers on ease flavor in 30 minutes!

With smoky, savory chicken sausage, tender roasted sweet potatoes, crispy Brussels sprouts, and vibrant bell peppers, this dish is as satisfying as it is simple. Everything cooks together on one pan, meaning minimal prep, easy cleanup, and a balanced meal without the extra effort. ✨

Why Sheet Pan Meals Will Change Your Life

There's something incredibly satisfying about tossing a handful of fresh ingredients onto a single pan, sliding it into the oven, and letting the heat do all the work. Sheet pan meals are truly the ultimate kitchen hack-minimal prep and just one pan to clean when you're done. They're perfect for busy weeknights when time is short, but you still want a homemade meal that's both nourishing and flavorful.

Beyond convenience, sheet pan dinners can be packed with protein and balanced nutrition. With the right ingredients, you get everything you need in one go-lean proteins, fiber-rich veggies, and complex carbs that keep you full and fueled. For a fresh twist, turn this meal into a hearty bowl by serving it over quinoa with a handful of peppery arugula and a drizzle of your favorite dressing-think balsamic vinaigrette or a tangy honey mustard. It's an easy way to add even more flavor and texture while keeping things simple and nutritious.

Whether you're meal prepping for the week or just need a quick dinner that doesn't skimp on nutrition, sheet pan meals are the answer.

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How to Make a Chicken Sausage Sheet Pan Dinner

Whether you're looking for a weeknight dinner that's packed with nutrients or a meal-prep-friendly option to keep you going through the week, this recipe is a go-to. Keep reading for the best way to make this one-pan dinner, plus tips on how to customize it to your taste.

Ingredients

• 4 Chicken Sausage
• 2-3 Sweet Potatoes
• 1 Red Bell Pepper
• 1 Purple Onion
• 2 Cups Brussel Sprouts halved
• 2 Tablespoons Garlic minced
• 2 Tablespoons Olive Oil
• Salt & Pepper to taste

Step-By-Step

Start by preheating your oven to 450°F to ensure a perfectly roasted, caramelized finish. While the oven heats, prepare the ingredients. Slice the chicken sausages into bite-sized rounds, then peel and chop the sweet potatoes into small cubes for even cooking. Cut the red bell pepper into thin strips and slice the purple onion into wedges to bring out its natural sweetness as it roasts. Halve the Brussels sprouts so they crisp up nicely in the oven.

Once everything is prepped, place the vegetables in a large mixing bowl. Drizzle them with olive oil, then add the minced garlic, salt, and pepper. Toss well to ensure every piece is evenly coated in flavor. Next, spread the seasoned vegetables onto a large sheet pan or in a large baking pan, making sure they aren't too crowded.

Transfer the sheet pan to the oven and let everything roast for about 25 to 30 minutes. Halfway through cooking, give everything a good toss to promote even browning and crispiness. Once the sweet potatoes are tender, the Brussels sprouts have a golden edge, and the sausage is sizzling, remove the pan from the oven. Serve the dish hot, either on its own or with your favorite sides. Enjoy the vibrant flavors of this effortless and wholesome meal!

Tips for the Best Chicken Sausage Sheet Pan Dinner

Use Pre-Cooked Chicken Sausage - Since pre-cooked sausages just need reheating, they crisp up beautifully in the oven without overcooking.

Cut Ingredients Evenly - Ensuring uniform size helps everything cook at the same rate.

Roast at a High Temperature - A high temperature ensures caramelization while keeping the veggies tender inside.

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How I Like to Serve This Sheet Pan Dinner

While this Chicken Sausage Sheet Pan Dinner is delicious straight off the pan, I love turning it into a hearty and balanced bowl. My go-to way to serve it is over fluffy quinoa, which adds extra protein and fiber. I toss in a handful of arugula for a fresh, slightly spicy bite, then drizzle everything with a homemade dressing made from honey, miso, and apple cider vinegar. The dressing brings the perfect balance of sweet, savory, and tangy flavors that complement the roasted vegetables and smoky chicken sausage.

If you want to mix things up, there are plenty of other healthy ways to enjoy this meal. Serve it over brown rice or farro for a heartier grain bowl, or pair it with a simple side of mashed sweet potatoes for extra creaminess. If you're in the mood for something light, toss everything into a big leafy kale or spinach salad, adding some toasted nuts or seeds for crunch. For a low-carb option, serve the roasted ingredients in lettuce wraps or over cauliflower rice. However you plate it, this sheet pan dinner is endlessly versatile and easy to customize to your taste.

Frequently Asked Questions

Can I use raw chicken sausage instead of pre-cooked?
Yes! If using raw chicken sausage, slice it into rounds and increase the roasting time to about 35-40 minutes. Be sure it reaches an internal temperature of 165°F (75°C) to ensure it's fully cooked.

What vegetables go well with chicken sausage on a sheet pan?
This recipe is incredibly versatile! While sweet potatoes, Brussels sprouts, bell peppers, and onions add great flavor and texture, you can easily swap them out. Other great options include broccoli, zucchini, asparagus, cauliflower, green beans, and cherry tomatoes. Just keep in mind that some vegetables, like zucchini and asparagus, roast faster than others, so adjust the cooking time accordingly.

Can I make this sheet pan meal ahead of time?
Yes! You can prep the vegetables and slice the chicken sausage up to 24 hours in advance. Store everything in an airtight container in the fridge until you're ready to cook. When it's time to roast, just season, spread everything on a sheet pan, and bake as directed.

How do I store and reheat leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to four days. To reheat, spread them on a baking sheet and warm them in a 375°F oven for about 10 minutes. For a quicker option, heat them in a skillet over medium heat until warmed through. While the microwave works, it may make the vegetables softer.

Can I freeze this Chicken Sausage Sheet Pan Dinner?
While you can freeze cooked chicken sausage, roasted bell peppers and Brussels sprouts tend to lose their texture after freezing. If you want to make this a freezer-friendly meal, store the chicken sausage and sweet potatoes separately and roast fresh vegetables when ready to serve.

Can I use turkey sausage or another protein?
Absolutely! This recipe works well with turkey sausage, beef kielbasa, or even plant-based sausage. If using traditional chicken breast, slice it into strips and roast for 25-30 minutes, ensuring it reaches 165°F internally.

What seasonings pair well with chicken sausage and roasted vegetables?
In addition to salt, pepper, and garlic, other great seasonings include smoked paprika, Italian seasoning, Cajun spice, and rosemary. A drizzle of balsamic glaze or a squeeze of fresh lemon juice after roasting can add even more depth of flavor.

What can I serve with this Chicken Sausage Sheet Pan Dinner?
This dish is a complete meal on its own, but it also pairs well with quinoa, rice, mashed potatoes, or a fresh green salad. A side of crusty bread is also a great addition to soak up all the delicious roasted flavors.

Is this recipe gluten-free and dairy-free?
Yes! This Chicken Sausage Sheet Pan Dinner is naturally gluten-free and dairy-free, making it a great option for those with dietary restrictions. Just check the ingredient list on your chicken sausage to ensure it doesn't contain any gluten-based fillers.

Enjoy Your Sheet Pan Dinner!

This Chicken Sausage Sheet Pan Dinner is a game-changer for busy weeknights. It's healthy, easy, and full of bold flavors without any hassle. Plus, it's endlessly customizable, making it a go-to meal no matter the season. Have the sweetest day & tag me on Instagram when you make this recipe! @entirelyemmy ✨

📖 Recipe