Mexican Chickpea Salsa Salad

A recipe passed down from my mom never disappoints, and this Mexican Chickpea Salsa Salad is one of her easy staples! It's full of bright, colorful, and healthy ingredients. It's light, refreshing, protein-packed, and just as easy to make as it is delicious. Filled with Mexican-inspired zest & flavor, from chickpeas, bell peppers, tomatillo, cilantro & lots of garlic-this salsa salad makes the best appetizer or meal! If you love bean salads, you have to try my dense bean salad recipe!

Try my Elote Pasta Salad, or Mexican Chicken Salad for more Mexican-inspired dishes! You can also try my Thai Crunch Salad with Peanut Dressing!

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Before we dive in & create this Mexican Chickpea Salsa Salad, let's take a look at one of my favorite ingredients to cook with-chickpeas! Also known as garbanzo beans, these beans are a pantry essential! They're nutrient-rich, and a fantastic source of protein and fiber, making them an ingredient I try to always keep in my pantry. Not only are they beneficial to health, they're so versatile. They can be used in just about any type of recipe-sweet, savory, crunchy, creamy, you name it! With that being said, chickpeas make the perfect foundation for this salsa salad.

Recipe Details

Chickpea Salsa Salad Ingredients

• 1 Can Garbanzo Beans
• 1 Can Black Beans
• 2 Cobs Corn (or 1 Can)
• 3 Bell Peppers
• 1 Purple Onion
• 1 Tomatillo
• 1 Cup Cilantro chopped
• 1 Lime juiced
• 3 Cloves Garlic
• 1 Tablespoon Cumin
• 1 Teaspoon Salt

This vibrant array of ingredients come together to create my Mexican Chickpea Salsa Salad. Each element of this recipe adds its own unique texture and taste to the mix. Of course the beans bring a wonderful base of creaminess and substance, while the bell peppers bring a burst of color and crunch. The purple onion and tomatillo contribute a touch of tangy freshness. Cilantro, garlic, cumin, and lime juice infuse the salsa with the zesty flavors and pull it all together.

How to Make Chickpea Salsa Salad

Now that I've built up all this anticipation-let's make it! My favorite thing is how quick and easy it is-in 15 minutes, you can have this chickpea salsa salad ready to serve.

Get out a large mixing bowl and a cutting board. I like to use my big wooden cutting board for this recipe!

The preparation is a breeze - chop up the bell peppers, purple onion, tomatillo, and cilantro & put them in the large bowl. Cut the corn off the cob carefully, then add the corn to the large bowl.

Open the garbanzo and black beans with a can opener, drain, and add to the veggies in the bowl. Juice the lime, mince 3 cloves of garlic, and add that to the bowl as well. Last but not least, add the cumin and salt. Give it all a good mix, and voila!

Your Mexican Chickpea Salsa Salad is now ready to be enjoyed! This quick and easy process makes it an ideal choice for those busy days when you crave a nutritious and satisfying dish without having to spend hours in the kitchen! ENJOY💃🏽

What to Serve With a Chickpea Salsa Salad?

What sets this Mexican Chickpea Salsa Salad apart is its versatility. This dish is serves as an appetizer, side dish, main course, topping, or dip.

It pairs wonderfully with baked salmon, grilled chicken, shrimp, or beef. It's perfect for scooping with homemade tortilla chips and is always a crowd pleaser at gatherings and parties when served. I also love to use it as a topping on other recipes-tacos, stuffed bell peppers, or bowls!

Chickpea Salsa Salad Ingredient Alternatives

There are many ways to personalize this Mexican Chickpea Salsa Salad. If you are looking for ideas on how to do this, consider adding or taking out ingredients that suit your taste preferences better. Some fun things to add are scallions, tomatoes, shallots, a cup of quinoa or rice, or your favorite protein! If you aren't a fan of some of the ingredients in this recipe, feel free to remove or add less of that ingredient. I know when my mom makes this salsa salad she adds lots of extra garlic. So like I said, make it your own!

These optional changes allow you to customize the salsa to your liking, turning it into a unique creation of your own that gives you the best experience possible! The flexibility of this recipe encourages experimentation, so don't be afraid to get creative and tailor the dish so you enjoy it even more!

Are Chickpeas Good For You?

Let's go a little deeper into the many benefits of chickpeas. From potentially helping stabilize blood sugar levels, to controlling cravings-chickpeas offer a variety of health advantages. Chickpeas are very low in sugar. This makes them a smart choice for those conscious of their blood sugar levels. They may also help provide sustained energy without causing spikes or crashes. Additionally, the combo of fiber and protein in chickpeas may help keep you full for longer, making them a fantastic choice if you're trying to manage weight and control cravings. The high soluble fiber content in chickpeas may even help promote a healthy gut by supporting good bacteria. Once I learned how amazing chickpeas are when it comes to their health benefits, versatility, and flavor, I started trying to add them in my daily meals more often!

More Recipes of Mine That Use Chickpeas!

Greek Quinoa Salad with Lemon Vinaigrette

Vegan Buffalo Chickpea Quesadillas

Chickpea Pumpkin Blondies

Honey Mustard Kale Salad

Roots Bowl Copycat Recipe

How to Store Chickpea Salsa Salad?

While this Mexican Chickpea Salsa Salad can be served immediately, the true magic happens when the salad chills and the flavors get time to marinade together. Consider making it a day or two ahead, allowing the ingredients to mingle. This will definitely intensify their flavor! Store this salsa salad in an airtight container in the refrigerator for up to a week. I like making it for meal prep, it's great for on the go lunches or something to snack on throughout the week!

ENJOY!

This Salsa Salad is a celebration of vibrant ingredients, so I hope it makes it into your weekly meal prep plan! I think you're going to love this recipe, so if you try it-be sure to comment and let me know what you think! Enjoy!

📖 Recipe