Starbucks Egg White Bites Recipe

If you love the soft Starbucks Egg White Bites & a very protein dense breakfast—this recipe is for you. Made with 6, simple, whole ingredients, and packed with protein, these egg bites are a nutritious and super flavorful option for breakfast, lunch, or a quick snack. They're easy to make at home, cost-effective, and just as delicious as the original recipe at Starbucks! ✨

A Meal Prep Dream!

These Starbucks Egg White Bites are a meal prepper’s dream, and if you’re like me—meal prep helps me eat well consistently! They’re easy to make in large batches, store well in the fridge or freezer, and reheat in seconds for a quick, protein-packed meal or snack. With their customizable ingredients and compact size, they’re perfect for busy mornings or a midday boost without the hassle of dirtying the kitchen again!

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How to Make the Starbucks Egg White Bites Recipe

Only 6 Ingredients

• 2 Cups Cottage Cheese
• 2 Cups Egg Whites
• 1 Red Bell Pepper
• 2 Cups Spinach chopped
• ½ Cup Mozzarella Cheese
• 1 Tablespoon Garlic Powder
• 1 Teaspoon Salt & Pepper

Step-by-Step

Recreating the creamy texture of Starbucks’ famous egg bites is easy when you follow these simple steps.

Preheat and Prep: Preheat your oven to 350°F. Lightly oil a silicone muffin tin. The silicone material ensures your bites release easily and maintain their shape.

Blend the Egg Mixture: In a blender, combine the cottage cheese, egg whites, mozzarella, garlic powder, salt, and pepper. Blend until the mixture is smooth and creamy. This step is key to achieving that velvety texture Starbucks is known for.

Add the Veggies: Dice the red bell pepper and chop the spinach. Stir the veggies into the egg mixture to evenly distribute them. If you love experimenting, you could swap the spinach with kale or add a handful of mushrooms for variety.

Pour and Bake: Pour the egg mixture into the prepared silicone muffin tin, filling each cup about three-quarters full. Place the muffin tin on a baking sheet for stability, then transfer it to the oven.

Bake for 25–30 minutes, or until the egg bites are set and lightly golden around the edges. Once baked, let the egg bites cool slightly before removing them from the muffin tin. Serve them warm for the ultimate creamy texture, or store them in an airtight container for later.

Egg White Bites Nutritional Information

This recipe is perfect for health-conscious foodie! Here’s a quick breakdown of the nutritional benefits:

• Egg whites: Low in calories and high in protein.
• Cottage cheese: Packed with protein and calcium.
• Spinach and red bell pepper: Loaded with vitamins, antioxidants, and fiber.

Alternative Ingredients for Starbucks Egg White Bites

One of the best things about these egg white bites is how customizable they are. Whether you’re looking to switch up the flavors or accommodate dietary preferences, here are some great alternatives:

Cheese Options
If mozzarella isn’t your favorite, swap it with Monterey Jack, sharp cheddar, feta, or even a dairy-free cheese alternative for a lactose-free option. Each brings its own unique flavor to the bites.

Vegetables
Feel free to use any vegetables you have on hand! Mushrooms, zucchini, onions, cherry tomatoes, or shredded carrots are great additions. Be sure to sauté any watery veggies, like mushrooms or zucchini, to prevent excess moisture.

Protein Additions
Add extra protein by including diced turkey bacon, bacon, cooked chicken sausage, or chicken. These additions make the egg bites heartier and even more satisfying.

Dairy-Free Alternatives
Replace the cottage cheese with a dairy-free substitute like plain cashew cream, almond yogurt, or tofu blended until smooth. This keeps the bites creamy while accommodating a dairy-free diet.

Seasoning and Herbs
Experiment with seasonings to change the flavor profile. Add a pinch of smoked paprika for a smoky touch, or fresh herbs like basil, parsley, or dill for a burst of freshness.

Whole Egg Option
If you prefer a richer flavor, swap out some or all of the egg whites for whole eggs. You’ll get a slightly denser texture with added nutrients from the yolks.

These substitutions make it easy to create your own unique version of this recipe while still keeping it wholesome and delicious.

How to Serve and Store Egg White Bites

Serving Suggestions
These egg white bites are perfect as a grab-and-go breakfast, a light lunch, or a post-workout snack. Pair them with avocado slices, fresh fruit, or a side salad for a complete meal. They’re also great as a protein-packed addition to brunch spreads!

Storing and Reheating
Store the egg white bites in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them in a freezer-safe bag or container for up to 3 months. To reheat, microwave refrigerated bites for 20–30 seconds or frozen bites for 60 seconds. Alternatively, warm them in the oven at 300°F for 5–7 minutes for a fresh-out-of-the-oven taste.

Frequently Asked Questions

Can I make Starbucks Egg White Bites without a blender? Yes! While blending the egg mixture with cottage cheese creates the smooth texture, you can whisk the ingredients together instead.

Do I need a silicone muffin tin to make egg bites? A silicone muffin tin works best because it prevents sticking and makes it easier to release the egg bites. If you don’t have one, you can use a regular muffin tin, but be sure to grease it well with non-stick spray or line it with parchment paper.

Are Starbucks Egg White Bites gluten-free? Yes, this copycat recipe is naturally gluten-free as it uses simple ingredients like egg whites, cottage cheese, and vegetables.

Can I freeze these egg bites? Absolutely! Once the egg bites have cooled completely, store them in an airtight container or freezer-safe bag for up to 3 months. Reheat directly from frozen in the microwave or oven for a quick, protein-packed snack.

What can I use instead of cottage cheese in this recipe? If you don’t like cottage cheese, you can substitute it with ricotta cheese or plain Greek yogurt.

What other vegetables can I add to my egg bites? You can customize your egg bites with vegetables like mushrooms, zucchini, onions, or tomatoes.

Can I make this recipe dairy-free? Yes! To make dairy-free egg bites, replace the cottage cheese & mozzarella with a dairy-free alternative, such as a cashew-based cream or a plant-based yogurt.

Why are my egg bites spongy? Spongy egg bites can result from over-baking. Be sure to keep an eye on them and remove them from the oven as soon as they’re set and slightly golden around the edges.

Can I make this recipe without egg whites? Of course! You can use whole eggs instead of egg whites if you prefer. Use 8–10 whole eggs to replace the 2 cups of egg whites in the recipe.

Is this recipe keto-friendly? Yes, this recipe is keto-friendly as it’s low in carbs and high in protein. Just double-check the nutritional content of any additional vegetables or cheeses you add.

How can I make my egg bites fluffier? To make your egg bites fluffier, you can whisk in a pinch of baking powder with the egg mixture. This will create a slight lift as they bake.

Enjoy Your Egg White Bites!

This Starbucks Egg White Bites recipe is your go-to solution for a healthy, protein-packed meal that’s ready in minutes. Whether you’re meal-prepping for the week, hosting brunch, or simply craving a savory snack, these egg bites are versatile, delicious, and easy to make.

Have the sweetest day & tag me on Instagram when you make this recipe! @entirelyemmy