Avocado Cottage Cheese Toast

If you’re a fan of avocado toast but want something even more delish…this Avocado Cottage Cheese Toast is for you! Listen close—creamy, protein-rich cottage cheese, meets avocado. All piled on crispy gluten-free sourdough and finished with flavorful toppings like cherry tomatoes, pickled onions, and microgreens. The perfect balance of savory, creamy, fresh, and tangy—a simple yet elevated meal that takes avocado toast to the next level. 🥑✨🌿💕

A High-Protein, Creamy & Flavorful Breakfast

This recipe is ideal for busy mornings, a post-workout meal, or a light lunch. Not only does it take less than 5 minutes to make, but it’s also packed with healthy fats, fiber, and protein to keep you energized. If you’re looking for a nutrient-dense, easy-to-make meal, this Avocado Cottage Cheese Toast is about to become your new favorite.

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How to Make Avocado Cottage Cheese Toast

Ingredients

• 1 Piece Gluten Free Sourdough
• 1 Avocado
• 1/2 Cup Cottage Cheese
• 4 Cherry Tomatoes sliced

Toppings

• Micro Greens
• Pickled Onions
• Extra Virgin Olive Oil
• Salt & Pepper to taste

Step-by-Step Instructions

Toast the Bread – Start by toasting a slice of gluten-free sourdough until golden brown and crispy.

Spread the Cottage Cheese – Once your toast is ready, spread ½ cup of cottage cheese evenly over the bread.

Add Cherry Tomatoes – Cut the cherry tomatoes into small pieces. Arrange sliced cherry tomatoes over the avocado for a burst of fresh, juicy flavor.

Cut the Avocado – Cut the avocado in half, take out the pit, peel the skin off each half, and cut into uniform pieces. Add the avocado on top of the tomatoes.

Top It Off – Garnish with microgreens, pickled onions, and a drizzle of extra virgin olive oil. Sprinkle additional salt and pepper to taste.

Why Kind of Bread Should You Use For Avocado Toast?

There are plenty of healthy bread options to elevate your avocado cottage cheese toast—of course it’s entirely up to you!

If you’re looking for gluten-free alternatives, buckwheat bread offers a hearty texture, while gluten-free sourdough provides a tangy, chewy bite. If you prefer grain-free options, almond flour or coconut flour bread is lower in carbs and packed with protein. Flaxseed or chia seed bread adds healthy fats and fiber, making it a nutritious, plant-based choice.

For those who can tolerate gluten, traditional sourdough is easier to digest due to its fermentation process. Sprouted grain bread, like Ezekiel bread, is a great choice because it’s nutrient-dense, high in fiber, and easier to digest. If you enjoy extra crunch, seeded or multi-grain bread, loaded with pumpkin, sunflower, flax, and sesame seeds, is a flavorful, nutrient-rich option. Whole grain or whole wheat bread provides complex carbohydrates, protein, and fiber, keeping you full longer. Rye bread, with its deep, nutty flavor, is another excellent option that supports digestion and may help stabilize blood sugar.

When selecting a bread, opt for whole grains, high fiber, and no added sugars. Switching up the bread can completely transform your avocado cottage cheese toast, bringing new flavors, textures, and added health benefits.

What’s the Best Gluten Free Bread Brand?

There are many different on this, but Pacha is my favorite gluten free bread brand! They are organic, use minimal ingredients, and in my opinion, the flavor is wonderful! You could also try my Buckwheat Bread Recipe!

More Topping Ideas for Avocado Cottage Cheese Toast

This Avocado Cottage Cheese Toast recipe is incredibly versatile! Here are some delicious ways to customize it:

• Soft-Boiled Egg – A jammy egg on top makes it even more satisfying.
• Smoked Salmon – The salty, smoky flavor pairs beautifully with cottage cheese and avocado.
• Crispy Chickpeas – A crunchy, plant-based protein option.
• Red Pepper Flakes – For a touch of heat.
• Capers – For a pickled bite.
• Everything Bagel Seasoning – Adds a garlicky, nutty crunch.
• Za’atar or Dukkah – Middle Eastern spices that enhance the flavor.
• Whipped Cottage Cheese – Blend your cottage cheese for a smoother, whipped consistency.
• Greek Yogurt Drizzle – A tangy addition for extra creaminess.
• Radish Slices – A crisp, peppery contrast.
• Fresh Basil or Cilantro – Adds an herby pop.
• Sliced Cucumber – Extra crunch.

Health Benefits of Avocado Cottage Cheese Toast

This Avocado Cottage Cheese Toast isn’t just delicious—it’s also incredibly nutrient dense.

Avocado: Avocados are packed with healthy monounsaturated fats, fiber, potassium, and vitamins B6, C, E, and K. These vitamins may help support heart health, brain function, and glowing skin, making them a perfect addition to a balanced diet.

Cottage Cheese: Cottage cheese is an excellent source of protein, calcium, and probiotics. It’s a great choice for muscle recovery, satiety, and gut health. The mild flavor pairs beautifully with avocado, creating a creamy, satisfying spread.

Frequently Asked Questions

Is Avocado Cottage Cheese Toast healthy?
Yes! Avocado is rich in healthy fats, fiber, and vitamins, while cottage cheese provides a great source of protein and calcium. Together, they make a nutrient-dense meal that supports satiety, muscle health, and digestion. Of course, everything in moderation!

Can I make Avocado Cottage Cheese Toast ahead of time?
It’s best enjoyed fresh, but you can prep the ingredients in advance. Store sliced tomatoes, pickled onions, and microgreens separately.

Can I use a different cheese instead of cottage cheese?
Yes! If you’re not a fan of cottage cheese, you can swap it for ricotta, goat cheese, or feta cheese. Greek yogurt is another high-protein alternative with a creamy texture.

How can I make Avocado Cottage Cheese Toast more filling?
Add protein-rich toppings like eggs, smoked salmon, or tofu. A sprinkle of hemp seeds, chia seeds, or nuts can also boost healthy fats and fiber, making it more satisfying.

Is Avocado Cottage Cheese Toast good for weight loss?
Yes, it can be part of a weight-loss-friendly diet. The combination of fiber from avocado and protein from cottage cheese helps keep you full and reduces cravings.

Can I make this dairy-free?
Yes! Swap the cottage cheese for a dairy-free alternative like cashew cheese, almond-based ricotta, or blended silken tofu for a similar creamy texture.

What is the best way to season Avocado Cottage Cheese Toast?
Simple seasonings like salt, pepper, and lemon juice enhance the flavors. Add a pinch of red pepper flakes for heat, everything bagel seasoning for crunch, or balsamic glaze for a touch of sweetness.

Enjoy Your Avocado Cottage Cheese Toast

Avocado cottage cheese toast is the kind of recipe that feels fancy but takes almost no effort—just the way breakfast (or lunch, or a mid-afternoon snack) should be. It’s creamy, crunchy, fresh, and totally customizable. Whether you’re piling on microgreens, drizzling on extra olive oil, or sneaking in a poached egg, this toast is here to make your day a little more delicious. Grab your favorite bread, cottage cheese, avocado, tomatoes, toppings, & enjoy! Have the sweetest day & tag me on Instagram when you make this recipe! @entirelyemmy 🥑✨