Chicken Garlic Parmesan Pasta

When it comes to comfort food that's easy to prepare, unbelievably creamy & delish, healthier, yet feels indulgent, Chicken Garlic Parmesan Pasta takes the win! This dish combines the rich, savory flavors of garlic, Parmesan cheese, and tender chicken with the heartiness of chickpea pasta for a satisfying, protein-packed meal. Let's make this delectable recipe for Chicken Garlic Parmesan Pasta! 🧄🌿

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How to Make Chicken Garlic Parmesan Pasta

Ingredients

• 1 Box Chickpea Penne Pasta I use Banza 
• 6 Chicken Thighs
• 1 Large White Onion
• 8 Cloves Garlic minced
• 2 Cups Fresh Parsley chopped
• 1 Cup Chicken Broth
• 2 Tablespoons Olive Oil
• 1 Cup Parmesan shredded
• 1 Tablespoon Garlic Powder
• 1 Tablespoon Italian Seasoning
• 1 Tablespoon Oregano
• Salt & Pepper to taste

Step-by-Step Instructions

Season the Chicken for Flavorful Perfection

Start by patting the chicken thighs dry with a paper towel-this helps the seasoning stick and ensures a golden-brown crust. In a small bowl, combine the garlic powder, Italian seasoning, oregano, salt, and pepper. Rub this spice mixture all over the chicken thighs.

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil shimmers, place the chicken thighs skin-side down in the pan. Sear them for 4-5 minutes per side until they're golden brown and cooked through. Transfer the chicken to a plate and tent it with foil to keep it warm while you prepare the rest of the dish.

Sauté the Onion & Garlic for Maximum Flavor

In the same skillet, add the remaining tablespoon of olive oil. Reduce the heat to medium and toss in the diced onion. Cook the onion for 3-4 minutes until it turns translucent and fragrant.

Add the minced garlic to the skillet, stirring constantly to avoid burning. Cook for another minute until the garlic becomes aromatic and slightly golden. The combination of onion and garlic creates a savory base that will infuse every bite of the Chicken Garlic Parmesan Pasta with bold flavor.

Cook the Chickpea Pasta to Al Dente

While the onions and garlic are cooking, bring a large pot of salted water to a boil. Add the chickpea penne pasta and cook according to the package instructions, typically 7-9 minutes. Be sure to stir occasionally to prevent sticking.

Make the Sauce

Return to the skillet with the onion and garlic mixture. Pour in the chicken broth and stir well to deglaze the pan, scraping up any flavorful bits stuck to the bottom. Let the mixture simmer for 2-3 minutes to reduce slightly and concentrate the flavors.

Combine the Pasta and Sauce

Add the cooked pasta directly into the skillet with the garlic-onion mixture. Slice the seared chicken thighs into bite-sized pieces or strips. Add them to the skillet with the pasta, ensuring they're evenly distributed. Shred the Parmesan cheese over the pasta, stirring as it melts into the sauce to create a creamy, cheesy coating. Finish the dish by stirring in the chopped fresh parsley. This adds a pop of color and a burst of fresh flavor that balances the richness of the cheese and chicken. Taste the pasta and adjust the seasoning with salt and pepper if needed.

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Garnish and Serve

Serve the Chicken Garlic Parmesan Pasta immediately, garnished with extra Parmesan and parsley if desired. Pair it with a crisp side salad or roasted vegetables for a complete meal.

Why You'll Love This Recipe

1. Bursting with Flavor: The combination of garlic, Parmesan, and Italian seasoning creates an irresistible flavor profile.
2. Protein-Packed: Thanks to the chickpea pasta and juicy chicken thighs, this dish is as nutritious as it is delicious.
3. Simple Ingredients: You likely already have most of these ingredients in your pantry or fridge.
4. Quick and Easy: Perfect for busy weeknights, this pasta dish comes together in under an hour.
5. Customizable: Add vegetables like spinach or mushrooms for extra nutrition and variety.

Tips for the Perfect Chicken Garlic Parmesan Pasta

• Use High-Quality Parmesan: Freshly shredded Parmesan melts beautifully and adds a nutty, savory flavor. Avoid pre-grated cheese, as it doesn't melt as well.
• Don't Overcook the Pasta: Chickpea pasta can become mushy if overcooked. Keep a close eye on the timer!
• Boost the Veggies: Add spinach, sun-dried tomatoes, or mushrooms for extra flavor and nutrition.
• Make It Spicy: Sprinkle in a pinch of red pepper flakes for a spicy kick.

Why I Love Chickpea Pasta!

Chickpea pasta, like Banza, is not only gluten-free but also has protein and fiber. It has a slightly nutty flavor that pairs beautifully with the garlic-parm sauce. Plus, it holds its shape well, making it a fantastic choice for pasta lovers looking for a healthier alternative to traditional pasta.

Frequently Asked Questions

Can I use a different type of pasta for this recipe?
Absolutely! While chickpea pasta is a healthy, gluten-free option, you can substitute it with traditional wheat pasta, whole-grain pasta, or other gluten-free varieties like rice or lentil pasta.

What's the best way to cook chicken for this recipe?
Pan-searing chicken thighs is ideal for this recipe because it creates a golden crust while keeping the meat juicy. You can also bake or grill the chicken if you prefer.

Can I make this dish ahead of time?
Yes! Prepare the chicken, pasta, and sauce separately. Combine them just before serving to ensure the pasta doesn't absorb too much sauce and become mushy.

Is this recipe gluten-free?
Yes, as written, this recipe is gluten-free because it uses chickpea pasta. Be sure to double-check that your chicken broth and seasonings are certified gluten-free.

What can I use instead of Parmesan cheese?
If you're looking for a dairy-free option, nutritional yeast is a great substitute.

How can I make this chicken garlic Parmesan pasta dish spicier?
For a kick of heat, add a pinch of red pepper flakes or cayenne pepper to the sauce. You can also marinate the chicken with a spicy seasoning blend.

Can I add vegetables to this recipe?
Definitely! Vegetables like spinach, mushrooms, sun-dried tomatoes, or broccoli make excellent additions and boost the nutritional value of the dish.

What side dishes pair well with Chicken Garlic Parmesan Pasta?
This pasta pairs beautifully with a crisp green salad, roasted vegetables, or garlic bread. A glass of white wine, like Chardonnay or Sauvignon Blanc, also complements the dish wonderfully.

Can I use pre-cooked chicken for this recipe?
Yes, if you're short on time, shredded rotisserie chicken or leftover grilled chicken can be added.

How do I prevent the garlic from burning?
To avoid burning the garlic, cook it over medium heat and stir frequently. Garlic burns quickly, so keep a close eye on it while sautéing.

Enjoy Your Chicken Garlic Parmesan Pasta!

This Chicken Garlic Parmesan Pasta recipe is a true celebration of bold flavors and simple ingredients. It's a dish that brings everyone to the table, whether it's for a weeknight dinner or a special occasion. The rich, garlicky sauce, tender chicken, and cheesy goodness create a meal you'll crave again and again.

Try this recipe tonight and enjoy the magic of Chicken Garlic Parmesan Pasta-gluten-free comfort food at its finest! Have the sweetest day & tag me on Instagram when you make it! @entirelyemmy

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