Mediterranean Red Lentil Wraps

Delight in, and nourish your body with these Mediterranean Red Lentil Wraps! They have so much flavor, and are packed with nutrients-truly an easy Mediterranean-inspired masterpiece. In this recipe you'll make homemade lentil wraps, flavorful turkey patties, all topped with cucumber, carrot, Roma tomato, pickled onion, feta cheese, and my favorite parsley green onion dressing! These wraps make eating healthy not so boring! 💚

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How To Make Mediterranean Red Lentil Wraps

Lentil Wrap Ingredients

• 1 Cup Red Lentils
• 1 Egg
• 2 Cups Chicken Broth
• ½ Tablespoon Garlic Powder
• 1 Teaspoon Salt
• 1 Teaspoon Pepper

Turkey Burger Ingredients

• 1 Pound Ground Turkey
• 1 Cup Parsley chopped
• 1 Cup Green Onion chopped
• 1 Tablespoon Oregano
• ½ Tablespoon Cumin
• ½ Tablespoon Garlic Powder
• 1 Teaspoon Salt 
• 1 Teaspoon Pepper

Parsley Green Onion Dressing Ingredients

• 1 Cup Parsley
• 1 Cup Green Onion
• 2 Cloves Garlic
• 1 Lemon juiced
• ½ Tablespoon Basil
• ½ Tablespoon Oregano
• 1 Teaspoon Salt
• 1 Teaspoon Pepper
• ¼ Cup Vinegar

Toppings

• Cucumber
• Carrot
• Roma Tomato
• Pickled Onion
• Feta Cheese

Step-By-Step Instructions

Packed with protein, fiber, essential vitamins, and minerals, these wraps are such a wholesome and satisfying meal! The combination of lentils, turkey, and fresh vegetables provides a well-rounded mix of nutrients that always leaves me feeling energized and satisfied.

Make The Homemade Lentil Wraps

Rinse the lentils under running water. Get out a medium pot, fill with at least 4 cups of water, and bring the water to a boil. Add the rinsed lentils and boil them for about 10 minutes to soften them. Drain the lentils and let them cool. While the lentils cool, prepare the other ingredients.

Once the lentils have cooled, transfer them to a blender. Add chicken broth, egg, garlic powder, salt, and pepper. It's important to wait until the lentils are cool before adding them to the blender to avoid cooking the egg. Blend the mixture until it is completely smooth and free of lumps.

Heat a non-stick pan or skillet over medium-low heat and add a splash of olive oil. I like to spread the oil around the pan with a paper towel to be sure the pan is well coated. Give the pan 1-2 minutes to warm up. Once the pan is hot, pour in enough batter to create a thin layer across the bottom of the pan. Use the back of a spoon to spread the batter evenly across the pan.

Let the wrap cook for about 4 minutes. The edges will start to pull away from the pan. Using a spatula, carefully flip the wrap over. You'll want to do this flip very quickly and in one smooth motion. Once it's flipped, cook the other side for another 2 minutes.

Repeat this step until all of the remaining batter has been made into wraps. You may need to add more olive oil to the pan as needed. Once you've made all of the the wraps aside.

Make the Turkey Patties

In a separate bowl, combine the ground turkey with freshly chopped parsley, green onion, oregano, cumin, garlic powder, salt, and pepper. Mix the ingredients together using your hands or a fork until the ingredients are evenly combined.

Once the mixture is well combined, take about ½ cup of the seasoned turkey mixture and shape it into elongated rectangle patties. This shape ensures that the patties fit perfectly inside the wrap, making them easier to eat.

Next, heat a frying pan over medium heat and add a drizzle of olive oil. Once the pan is hot, carefully place the turkey patties in the pan, be sure they are not overcrowded. Cook the patties for about 4 minutes on each side, or until they are golden brown and cooked through.

Cooking times may vary depending on the thickness of the patties, so it's always a good idea to use a meat thermometer to ensure they reach an internal temperature of 165°F. Ground turkey is generally safe to eat once it has reached this temperature.

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Chop the Toppings & Make the Dressing

Cut the cucumber, carrot, and tomatoes into the sized pieces you like in a wrap. I prefer mine cut into long stick like pieces. After that, blend up the parsley green onion dressing. Get out a blender or food processor and add the lemon juice, olive oil, garlic, parsley, green onion, salt, and pepper. Blend until smooth and creamy.

Assemble the Lentil Wraps!

To assemble the wraps, grab one of the lentil wraps and add a turkey burger patty to the middle of the wrap. Top with cucumber, carrot, tomato, feta cheese, pickled onions, and a drizzle of parsley green onion dressing. Enjoy!

Ingredient Alternatives

Here are some ingredient alternatives to consider for the Mediterranean Red Lentil Wraps recipe!

Lentils: Instead of red lentils, you can use green or brown lentils. Just keep in mind that different types of lentils may give the wraps a slightly different flavor.

Chicken Broth: You can substitute chicken broth with vegetable broth or water for a vegetarian version of the wraps.

Egg: If you prefer not to use eggs, you can try using a flaxseed or chia seed egg as a binding agent. To make a flaxseed egg, mix 1 tablespoon of ground flaxseeds with 3 tablespoons of water and let it sit for a few minutes to thicken.

Ground Turkey: You can substitute the ground turkey for ground chicken, lamb, or ground beef. Feel free to use whatever meat you prefer. For a vegetarian version, you can substitute the ground turkey with cooked quinoa, lentils, or chickpeas. You can also use plant-based ground meat alternatives like tofu.

Dressing: While I'm extremely biased about the parsley green onion dressing, you can experiment with different dressings to change the flavor profile. Try using a Greek dressing, balsamic, or lemon vinaigrette for a refreshing twist.

Toppings: Get creative with your toppings! Add avocado slices, roasted bell peppers, hummus, olives, or a drizzle of tahini sauce for extra flavor.

These alternatives can help you customize this recipe to suit your preferences! 💚

How To Give The Lentil Wraps Different Flavor

If you're looking to add to, or change the flavor profile of the lentil wraps, here are some ideas! Whether you're looking to keep them savory wraps, or add a sweeter twist-you can add a variety of spices, herbs, and ingredients to the batter to enhance the flavor. Here are a few ideas!

Savory

Cumin: Adds a warm, earthy flavor that pairs well with lentils and savory dishes.

Paprika: Adds a smoky, slightly sweet flavor and a vibrant red color.

Turmeric: Adds a golden hue and a warm, slightly bitter flavor.

Coriander: Adds a citrusy, slightly sweet flavor that complements the other spices well.

Cayenne Pepper: Adds heat and a spicy kick. Adjust the amount based on your preference for spice.

Herbs: Fresh or dried herbs like parsley, cilantro, or dill can add freshness and depth of flavor to the wraps.

Sweet

Maple Syrup or Honey: A touch of maple syrup or honey can sweeten the batter and add a nice depth of flavor.

Cinnamon and Nutmeg: These warm spices can add a cozy, sweet flavor to the wraps.

Vanilla Extract: A dash of vanilla extract can enhance the sweetness and add a hint of flavor.

Coconut Milk: Using coconut milk instead of water or broth in the batter can add a subtle sweetness and a rich, creamy texture.

Frequently Asked Questions

Enjoy!

In my opinion, eating healthy should never be boring-these Mediterranean Red Lentil Wraps are proof of that. They're full of flavors, colors, and textures that will leave you feeling satisfied and nourished. So, why not treat yourself to a taste of the Mediterranean today? Have the sweetest day & tag me on Instagram when you make this recipe! @entirelyemmy 🌿🥒

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