Cucumber and Pepper Salad

We all have that salad recipe we keep coming back to—the one that somehow feels fresh & new every single time. Let me introduce you to my current obsession—the Cucumber and Pepper Salad with sweet & creamy sesame dressing. It’s loaded with crisp cucumbers, sweet mini peppers, quinoa, edamame, and the addictive chili crunch oil that makes you wonder—why didn’t I put this on everything sooner?

This isn’t one of those boring, barely-there salads—this Cucumber and Pepper Salad has everyone asking for the recipe before they’ve even finished their plate. It’s light but satisfying, sweet with a kick of heat, completely gluten-free, and so good. Let’s make it! 🌶️🥒

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How to Make The Cucumber Pepper Salad

I like to keep things simple but flavorful. My favorite recipes are the one’s that are quick and easy—but I keep going back to because they’re just too good! Here’s what we’re working with!

Cucumber and Pepper Salad Ingredients

English cucumbers: Slice them up for that perfect crunch. English cucumbers are sweeter and less watery, making them perfect for this dish.

Baby bell peppers: I love the sweetness and pop of color mini bell peppers bring. Plus, they’re so much fun to chop up.

Edamame: Shelled edamame adds protein and a nutty flavor.

Quinoa: Cooked and fluffed, quinoa makes this salad a bit heartier.

Green onions: A hint of onion flavor without being overpowering.

Cilantro: A fresh, herby kick.

Chili crunch oil: The kick in this salad. It’s smoky, spicy, and adds the perfect amount of zing.

Creamy Sesame Dressing

Tahini: Creamy and nutty, tahini is the base of this dressing.

Honey: Balances the nuttiness of tahini with just the right amount of sweetness.

Apple cider vinegar: For a little tang and brightness.

Salt and pepper: Because no dressing is complete without them.

Step-By-Step Instructions

Prep The Veggies & Quinoa

• Mini Cucumbers: Rinse thoroughly, then slice them thinly into rounds or half-moons for a delightful crunch in every bite.
• Baby Bell Peppers: Wash and remove the stems and seeds. Slice them into thin strips or small pieces for a sweet and colorful addition.
• Green Onions: Chop both the green and white parts into small rounds for a mild onion flavor.
• Cilantro: Wash, pat dry, and roughly chop the leaves. If cilantro isn’t your favorite, you can substitute with fresh parsley or omit it entirely.
• Cooked Quinoa: Prepare your quinoa in advance. Rinse it under cold water before cooking to remove bitterness, then simmer in water or broth until fluffy. Let it cool completely before using to prevent wilting the veggies.
• Edamame: Use shelled edamame for convenience. If frozen, let them thaw completely or blanch them in hot water for a quick refresh.

Make the Creamy Sesame Dressing

In a small bowl, combine the dressing ingredients:

• ½ cup tahini
• ½ cup honey
• ¼ cup apple cider vinegar
• 1 teaspoon salt
• 1 teaspoon pepper
  Whisk everything together until smooth and creamy. If the dressing feels too thick, add 1–2 tablespoons of water, a little at a time, until you reach your desired consistency. The result should be pourable yet rich enough to coat the salad ingredients.

Assemble and Dress the Salad

Grab a large mixing bowl and layer in the prepped ingredients! Drizzle the creamy sesame dressing generously over the salad. Use a pair of tongs or a large spoon to toss everything together until the vegetables, quinoa, and dressing are evenly coated.

Add the Finishing Touches & Serve!

Spoon a generous dollop of chili crunch oil (or chili crisp) on top for an irresistible spicy kick. For extra flair, sprinkle more green onions and cilantro on top as well. Serve & enjoy!

Why This Salad Is Your New Go-To

Let’s talk versatility. This sweet pepper salad works as a light lunch, a colorful side for dinner, or even a quick meal prep option for busy weeks. And that sesame ginger dressing? You’re going to want to drizzle it on everything.

But what really makes this recipe stand out is its balance of flavors. The mini cucumbers and sweet bell peppers add freshness, while quinoa and edamame make it hearty. Chili crunch brings the heat, and the dressing ties it all together in creamy, tangy perfection.

A Couple Tips to Customize Your Cucumber Pepper Salad

• Make it spicy: Double up on the chili crunch oil or sprinkle some red pepper flakes for extra heat.
• Switch up the veggies: No mini bell peppers? Regular bell peppers or even cherry tomatoes work great.
• Boost the protein: Add grilled chicken, shrimp, or even tofu for a heartier meal.

Frequently Asked Questions

Can I make this cucumber pepper salad ahead of time?

Yes! This salad is great for meal prep. To keep it fresh, store the dressing separately and toss it with the salad just before serving. This prevents the cucumbers and bell peppers from becoming soggy.

How long does this salad last in the fridge?

When stored in an airtight container, this cucumber and pepper salad will stay fresh for up to 2–3 days in the refrigerator. For the best texture, add the chili crunch and bagel seasoning just before eating.

Is this cucumber pepper salad gluten-free?

Absolutely! All the ingredients in this recipe are naturally gluten-free. Just double-check any store-bought items like chili crunch oil or tahini to ensure no hidden gluten-containing ingredients.

Can I use regular cucumbers and bell peppers instead of mini ones?

Of course! Regular cucumbers and bell peppers work just as well. Just slice them into smaller, bite-sized pieces to maintain the salad's balance of flavors and textures.

What can I use as a substitute for cilantro?

If you’re not a fan of cilantro, try using fresh parsley or even mint for a unique twist. The salad will still be flavorful and fresh without cilantro.

Where can I find chili crunch oil or chili crisp?

You can find chili crunch oil (also called chili crisp) in the international aisle of most grocery stores or at Asian specialty stores. It’s also widely available online. If you can’t find it, a mix of red pepper flakes and sesame oil can be a quick substitute.

Can I add protein to this salad?

Absolutely! Grilled chicken, shrimp, tofu, or even a soft-boiled egg would be delicious additions to make this cucumber and pepper salad more filling.

What makes this salad a “viral cucumber pepper salad”?

This recipe takes inspiration from trending TikTok salads that feature bold flavors, bright colors, and unique toppings like chili crunch and bagel seasoning. It’s a fresh, fun twist on a classic cucumber and pepper salad.

What’s the best way to serve this salad?

Serve it chilled for maximum crunch and flavor. It works as a stand-alone meal, a side dish for grilled meats, or even a topping for grain bowls.

Can I customize the dressing?

Definitely! While the sesame ginger dressing is a star, you can adjust it to your liking. Add a splash of soy sauce for a savory touch, swap honey for maple syrup to make it vegan, or include fresh grated ginger for extra zing.

Enjoy Your Cucumber Pepper Salad!

Get ready to fall in love with this cucumber pepper salad. It’s simple, vibrant, and packed with flavor—everything a good salad should be. Make it once, and you’ll see why this recipe is an all time favorite! Have the sweetest day & tag me on Instagram when you make this recipe! @entirelyemmy

If you loved this recipe try my Erewhon Kale & White Bean Salad. The dressing has a similar flavor and it’s another salad I love to keep on hand! Enjoy!