This Chia Coffee combines a kick of espresso with chia seeds & banana, creating a breakfast beverage that's both nourishing and delicious.
As a healthy food blogger, I specialize in easy recipes you'll love, like this chia coffee drink packed with protein and a natural caffeine boost.
A Quick Look At The Recipe
- Total Time: 7 minutes (2 minutes prep + 5 minutes chill)
- Recipe Difficulty: Beginner
- Cooking Method: No-cook, refrigerated
- Main Ingredients: Chia seeds, instant coffee, banana, almond milk
- Dietary Info: Gluten-free, dairy-free, vegan
- Serves: 1
- Calories: 313 per serving
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Love this idea. I liked the banana! Thanks for sharing!
- ana
Simple and satisfying mashed banana for sweetness, chia seeds for a boba-like texture, and a drink that fuels your morning. Try more of my coffee recipes, like my coffee mocktail or iced mocha with honey and oat milk!
Why You'll Love This Recipe
- Quick & Easy: Ready in just 7 minutes.
- Customizable Caffeine: Adjust coffee strength to your preference.
- Naturally Sweet: Banana provides sweetness without added sugar.
- Meal-in-a-Glass: Combines breakfast and coffee in one drink.
- Prep-Ahead Friendly: Sets overnight for grab-and-go mornings.
- Budget-Friendly: Uses pantry staples.
Key Ingredients
- Chia Seeds: Chia seeds are nutrient-dense seeds that add fiber and healthy fats. They absorb the liquid to form a boba-like texture.
- Instant Coffee: Dissolves instantly for a no-brew recipe.
- Banana: Adds natural sweetness and creaminess. Use a ripe banana.
- Refined-Sugar Free Creamer: I use a dairy-free & refined sugar-free creamer.
Substitutions & Variations
- Chia Seeds: Replace with tapioca, oats, or flax meal.
- Banana: You can use sweet potato (½ cup) or pumpkin puree (¼ cup).
- Instant Coffee: Swap for espresso powder or 2 tablespoon cold brew concentrate.
- Almond Milk: I use almond milk, but any type of milk works.
- Mocha: Try 1 tablespoon cocoa powder + extra sweetener.
- Protein Boost: Stir protein powder into the chia, milk, banana, coffee mix, and add an extra ¼ cup of milk so it doesn't get too thick.
- Overnight Version: Set 8-12 hours for a thicker, pudding-like texture
How To Make Chia Coffee
- Step 1: Mash 1 banana and set aside half. In a jar, combine the other half of the banana with the instant coffee, chia seeds, and almond milk. Stir well, then refrigerate 5-30 minutes (or overnight) until the chia forms a pudding-like texture.
- Step 2: Layer the reserved mashed banana on top of the set chia mixture. Froth ¼ cup creamer and pour over the banana layer. Sprinkle with cocoa or coffee, then stir before drinking or enjoy layered.
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Expert Tips
- Use Very Ripe Bananas: Sweeter and easier to mash.
- Adjust Coffee Strength: Taste, and add more instant coffee if you prefer it stronger, or add more milk if you want it less strong.
- Prevent Clumping: Stir chia immediately and again after 2 minutes.
- Customize Thickness: Use more liquid for a drinkable consistency. Refrigerate your chia coffee overnight for spoonable pudding.
- Frothing: Shake creamer in a jar for 30 seconds to create foam if you don't have a milk frother.
Pairing Ideas
Sip this alongside my blackberry muffins, banana chocolate chunk muffins, or cottage cheese pancakes!
Chia Coffee Frequently Asked Questions
Yes! Chia seeds in coffee create a unique texture and add fiber & protein. They absorb the liquid and create gel-like pearls similar to bubble tea.
Absolutely. Chia seeds are flavorless and don't alter the coffee taste, but they add significant nutritional value.
Yes, but add them to warm (not boiling) coffee. Let hot coffee cool for 2-3 minutes before adding chia seeds.
No, chia seeds are naturally caffeine-free. All the caffeine in this chia seed coffee drink comes from the instant coffee, which you can adjust or omit entirely for a caffeine-free version.
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📖 Recipe
Chia Coffee Recipe
Ingredients
- 1 Banana
- 1 Teaspoon Instant Coffee
- 2 Tablespoons Chia Seeds
- ¼ Cup Almond Milk
- ¼ Cup Creamer of choice
Instructions
- Mash 1 banana and set aside half. In a jar, stir the other half of the banana with 1 teaspoon of instant coffee, 2 tablespoons of chia seeds, and ¼ cup of almond milk. Stir well, then refrigerate 5-30 minutes (or overnight) until the chia forms a pudding-like texture.
- Layer the reserved mashed banana on top of the set chia mixture. Froth ¼ cup creamer and pour over the banana layer. Sprinkle with cocoa or coffee, then stir before drinking or enjoy layered.
Notes
- Use Very Ripe Bananas: Sweeter and easier to mash.
- Adjust Coffee Strength: Taste, and add more instant coffee if you prefer it stronger, or add more milk if you want it less strong.
- Prevent Clumping: Stir chia immediately and again after 2 minutes.
- Customize Thickness: Use more liquid for a drinkable consistency. Refrigerate your chia coffee overnight for spoonable pudding.
- Frothing: Shake creamer in a jar for 30 seconds to create foam if you don't have a milk frother.
Nutrition
Save This Recipe!
I'll email this recipe to you, so you can come back to it later!
Ana says
Love this idea. I liked the banana! Thanks for sharing