This Chia Coffee combines a kick of espresso with chia seeds & banana, creating a breakfast beverage that's both nourishing and delicious.
As a healthy food blogger, I specialize in easy, 5-minute recipes you'll love, like this chia coffee drink packed with protein and a natural caffeine boost.
A Quick Look At The Recipe
- Total Time: 7 minutes (2 minutes prep + 5 minutes chill)
- Recipe Difficulty: Beginner
- Cooking Method: No-cook, refrigerated
- Main Ingredients: Chia seeds, instant coffee, banana, nut milk
- Dietary Info: Gluten-free, dairy-free, vegan
- Serves: 1
- Calories: 313 per serving
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Love this idea. I liked the banana! Thanks for sharing!
- ana
Simple and satisfying mashed banana for sweetness, chia seeds for a boba-like texture, and a drink that fuels your morning with 6g protein and 11g fiber. Try more coffee recipes like my coffee mocktail & iced mocha with honey and oat milk.
Why You'll Love This Recipe
- Quick & Easy: Ready in just 7 minutes.
- Customizable Caffeine: Adjust coffee strength to your preference.
- Naturally Sweet: Banana provides sweetness without added sugar.
- Meal-in-a-Glass: Combines breakfast and coffee in one drink.
- Prep-Ahead Friendly: Sets overnight for grab-and-go mornings.
- Budget-Friendly: Uses pantry staples.
Chia Coffee Key Ingredients
- Chia Seeds: Absorb liquid to form a boba-like texture.
- Instant Coffee: Dissolves instantly for a no-brew recipe.
- Banana: Adds natural sweetness and creaminess. Use a ripe banana.
- Refined-Sugar Free Creamer: I use a dairy-free & refined sugar-free creamer.
Substitutions & Variations
- Chia Seeds: Replace with tapioca, oats, or flax meal.
- Banana: Sweet potato (½ cup) or pumpkin puree (¼ cup).
- Instant Coffee: Espresso powder or 2 tablespoon cold brew concentrate.
- Nut Milk: Any plant-based milk (oat, almond, cashew, coconut).
- Mocha: 1 tablespoon cocoa powder + extra sweetener.
- Protein Boost: Stir in protein powder.
- Overnight Version: Set 8-12 hours for a thicker, pudding-like texture
How To Make Chia Coffee
- Step 1: Mash 1 banana and set aside half. In a jar, combine the other half of the banana with 1 teaspoon instant coffee, 2 tablespoon chia seeds, and ¼ cup nut milk. Stir well, then refrigerate 5- 30 minutes (or overnight) until the chia forms a pudding-like texture.
- Step 2: Layer the reserved mashed banana on top of the set chia mixture. Froth ¼ cup creamer and pour over the banana layer. Sprinkle with cocoa or coffee, then stir before drinking or enjoy layered.
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Expert Tips
- Use Very Ripe Bananas: Sweeter and easier to mash.
- Adjust Coffee Strength: Taste and adjust the amount.
- Prevent Clumping: Stir chia immediately and again after 2 minutes.
- Customize Thickness: Use full liquid for drinkable consistency or less/refrigerate overnight for spoonable pudding.
- Frothing: Shake creamer in a jar for 30 seconds to create foam.
Pairing Ideas
Sip this with my blackberry muffins, banana chocolate chunk muffins, or cottage cheese pancakes!
Frequently Asked Questions
Yes! Chia seeds in coffee create a unique texture and add fiber & protein. They absorb the liquid and create gel-like pearls similar to bubble tea.
Absolutely. Chia seeds are flavorless and don't alter the coffee taste, but they add significant nutritional value.
Yes, but add them to warm (not boiling) coffee. Let hot coffee cool for 2-3 minutes before adding chia seeds.
No, chia seeds are naturally caffeine-free. All the caffeine in this chia seed coffee drink comes from the instant coffee, which you can adjust or omit entirely for a caffeine-free version.
Did you make this recipe?
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📖 Recipe
Chia Coffee Recipe
Ingredients
- 1 Banana
- 1 Teaspoon Instant Coffee
- 2 Tablespoons Chia Seeds
- ¼ Cup Nut Milk
- ¼ Cup Creamer of choice
Instructions
- Mash 1 banana and set aside half. In a jar, combine the other half of the banana with 1 teaspoon instant coffee, 2 tablespoon chia seeds, and ¼ cup nut milk. Stir well, then refrigerate 5- 30 minutes (or overnight) until the chia forms a pudding-like texture.
- Layer the reserved mashed banana on top of the set chia mixture. Froth ¼ cup creamer and pour over the banana layer. Sprinkle with cocoa or coffee, then stir before drinking or enjoy layered.
Notes
- Use Very Ripe Bananas: Sweeter and easier to mash.
- Adjust Coffee Strength: Taste and adjust the amount.
- Prevent Clumping: Stir chia immediately and again after 2 minutes.
- Customize Thickness: Use full liquid for drinkable consistency or less/refrigerate overnight for spoonable pudding.
- Frothing: Shake creamer in a jar for 30 seconds to create foam.
Nutrition
Save This Recipe!
I'll email this recipe to you, so you can come back to it later!
Ana says
Love this idea. I liked the banana! Thanks for sharing