High Protein Buffalo Chicken Dip

What if you could enjoy all the rich, creamy, and spicy goodness of traditional buffalo chicken dip while packing in extra protein? This High Protein Buffalo Chicken Dip recipe does exactly that, & will never fail as the ultimate crowd-pleaser—packed with high protein cheeses, chicken, spices, and of course hot sauce! My sister-in-law brought a healthy buffalo chicken dip to Christmas Eve & I couldn’t stop thinking about it! So naturally, I made a recipe of my own. 🔥🧡✨🪩

This isn’t your average buffalo chicken dip. Instead of using heavy cream cheese and sour cream, this version gets its creaminess from cottage cheese and feta, boosting both protein and flavor. With over 20 grams of protein per serving, this dip is perfect for fitness enthusiasts, meal preppers, or anyone looking for a healthier, high-protein snack that doesn’t compromise on taste.

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Not all buffalo chicken dips are created equal

For obvious, or not so obvious reasons—traditional buffalo chicken dip recipes rely on cream cheese and ranch dressing, which can be delicious but lack protein and can be pretty high in fat. This healthy buffalo chicken dip keeps things light and protein-packed while still delivering that bold, tangy, and spicy kick you crave. Here’s why you’ll love this recipe…

High in Protein – Thanks to cottage cheese, feta cheese, and shredded chicken, this dip is loaded with muscle-building protein.

Creamy and Flavorful – Cottage cheese blends into a smooth, creamy base while feta adds a sharp, tangy depth of flavor.

Healthier Alternative – No heavy cream cheese or mayonnaise means this dip is lighter and better for your macros.

Perfect for Meal Prep – This dip stores well, making it great for quick snacks throughout the week.

Spicy, Savory, and Addictive – Everything you love about buffalo chicken dip, just with a high-protein twist!

How to Make High Protein Buffalo Chicken Dip

Making this healthy buffalo chicken dip couldn’t be easier. It takes just a few steps, and the result is an irresistible, creamy, and spicy dip that’s perfect for dipping veggies, chips, or crackers.

Ingredients

• 2 Cups Chicken shredded
• 2 Cups Cottage Cheese
• 1 Cup Feta Cheese
• 1/2 Cup Hot Sauce I like to use Frank’s Hot Sauce
• 1 Tablespoon Garlic Powder
• 1 Tablespoon Onion Powder
• 1 Teaspoon Paprika
• 1 Teaspoon Salt

Step-By-Step

Mix the Ingredients Together: In a large mixing bowl, combine the shredded chicken, cottage cheese, feta cheese, hot sauce, and all the seasonings (garlic powder, onion powder, paprika, and salt). Stir until everything is evenly combined.

Bake Until Hot and Bubbly: Preheat the oven to 375°F (190°C). Transfer the buffalo chicken dip mixture to a baking dish and spread it evenly. Top it off with a sprinkle of green onions and more feta. Bake for 20-25 minutes or until the dip is warm and bubbly.

Garnish and Serve: For extra flavor, sprinkle chopped green onions or a drizzle of extra buffalo sauce on top before serving. Serve hot with your favorite dippers!

Best Dippers for High Protein Buffalo Chicken Dip

Pair this protein-packed buffalo dip with a variety of healthy and crunchy dippers to balance out the flavors. Here are some top choices:

 Veggies – Carrot sticks, celery, bell pepper slices, and cucumber rounds add freshness and crunch.

Crackers & Chips – gluten free crackers (Simple Mills makes a delicious cracker), tortilla chips, or protein chips work well! I’m obsessed with the Wilde Protein Chips!

How to Store and Reheat High Protein Buffalo Chicken Dip

This healthy buffalo chicken dip is perfect for meal prep and can be stored easily! 🧡

In the Refrigerator: Store in an airtight container for up to 4 days.

In the Freezer: Freeze in a sealed container for up to 3 months. Thaw in the fridge overnight before reheating.

Reheating: Warm in the oven at 350°F for 10 minutes or microwave in 30-second intervals until heated through.

Frequently Asked Questions

How much protein is in high protein buffalo chicken dip?
This high-protein buffalo chicken dip contains about 20+ grams of protein per serving, depending on portion size and ingredient variations. Using cottage cheese, feta, and shredded chicken makes this dip significantly higher in protein than traditional buffalo dip recipes.

Can I make this buffalo chicken dip without cottage cheese?
Yes! If you prefer a different base, you can substitute Greek yogurt, ricotta cheese, or blended silken tofu for a creamy, protein-rich alternative. Each option maintains the high protein content while keeping the dip smooth and delicious.

Is this high protein buffalo chicken dip keto-friendly?
Absolutely! This healthy buffalo chicken dip is low in carbs and packed with protein and healthy fats, making it perfect for a keto diet. Pair it with celery sticks, bell peppers, or low-carb crackers for a keto-friendly snack.

Can I make this buffalo chicken dip in a slow cooker?
Yes! To make slow cooker buffalo chicken dip, add all ingredients to a slow cooker and cook on low for 2-3 hours or until heated through and creamy. Stir occasionally for even consistency.

Can I meal prep high protein buffalo chicken dip?
Yes! This dip is great for meal prep because it stores well in the fridge for up to 4 days or the freezer for up to 3 months. Reheat in the microwave or oven before serving for a quick, protein-packed snack.

What can I serve with high protein buffalo chicken dip?
Pair this protein-packed buffalo dip with fresh veggies like carrots, celery, cucumbers, and bell peppers. It also goes well with whole grain or protein chips, toasted gluten-free bread or pita, or grilled chicken or turkey slices for extra protein.

How do I make this buffalo chicken dip spicier?
If you love heat, try adding extra buffalo sauce, mixing in ½ teaspoon cayenne pepper, or stirring in diced jalapeños or hot sauce.

Can I make this buffalo dip dairy-free?
Yes! To make a dairy-free high protein buffalo chicken dip, substitute the cottage cheese with blended silken tofu or cashew cream, and replace the feta cheese with dairy-free cheese or nutritional yeast.

What’s the best way to store and reheat high protein buffalo chicken dip?
Store it in an airtight container in the fridge for up to 4 days. For longer storage, freeze it for up to 3 months and thaw overnight in the fridge before reheating. Warm it in the microwave in 30-second intervals or bake at 350°F for 10 minutes.

How can I make this dip even higher in protein?
To boost the protein content even more, try adding extra shredded chicken, mixing in ½ cup Greek yogurt, or using a scoop of unflavored protein powder for a stealthy protein boost.

Enjoy!

If you’re on the lookout for a dip that’s bold, creamy, spicy, and packed with protein—this high protein buffalo chicken dip is about to become your new obsession. It’s the kind of snack that makes game days better, meal prep easier, and every bite like a little party in your mouth! 🪩✨

Whether you dunk crispy veggies, scoop it up with chips, or just shamelessly eat it by the spoonful (no judgment here), this dip delivers all the flavor with none of the extra chonk! Have the sweetest day, tag me on Instagram when you make this recipe, & let’s talk all things spicy, creamy, and downright delicious! @entirelyemmy