Kale and White Bean Salad Erewhon Copycat

This vibrant and delicious salad is one of my new favorites. This Kale and White Bean Salad Erewhon Copycat is everything you need for a wholesome, satisfying meal that combines leafy greens, creamy beans & avocado, hemp seeds, pepitas, and a lemon tahini dressing. Perfect for meal prep, quick lunches, or a healthy side, this copycat salad brings the fresh flavors of Erewhon right to your kitchen. 🥑✨

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How to Make a the Kale and White Bean Salad

This kale and white bean salad has become one of my favorites because it combines nourishing ingredients with so many flavors! It’s both satisfying and light—making the perfect mid-day meal. The kale brings fiber and antioxidants, the cannellini beans add plant-based protein, and the lemon tahini dressing ties everything together with a hint of citrusy sweetness. It’s truly the ultimate salad for health-conscious eaters, and has so many fun flavors! Let’s make this healthy Kale and White Bean Salad!

Ingredients

• 1 Bag Kale
• 2 Cans Cannellini Beans drained
• 2 Avocados diced
• 1 Cup Pepitas
• 1/2 Cup Hemp Seeds

Lemon Tahini Dressing

• 1/4 Cup Tahini
• 2 Lemons juiced 
• 1/4 Cup Maple Syrup
• 1/2 Cup Apple Cider Vinegar
• 1 Tablespoon Garlic minced

Step-By-Step Instructions

Prep the Kale Start by rinsing your kale, then pat it dry or use a salad spinner. Remove the tough stems and chop the kale into bite-sized pieces. For the best texture, massage the kale with a little lemon juice for a couple of minutes. This helps soften the leaves and makes the kale taste less bitter, which is especially helpful for this salad.

Prepare & Combine the Salad Ingredients In a large salad bowl, add your prepared kale, drained cannellini beans, diced avocado, pepitas, and hemp seeds. Gently toss to distribute everything evenly.

Make Lemon Tahini Dressing In a small bowl, whisk together the tahini, freshly squeezed lemon juice, maple syrup, apple cider vinegar, and minced garlic. Stir until the dressing is smooth and creamy. This dressing is tangy, slightly sweet, and so creamy that it brings every ingredient in the salad to life.

Dress the Salad Pour the lemon tahini dressing over the salad and toss to coat every bite. The dressing helps soften the kale even further and ensures every bite is flavorful.

Serve and Enjoy! Your Kale and White Bean Salad Erewhon Copycat is ready! This salad is perfect as-is, but it also pairs wonderfully with grilled chicken, salmon, or even a sprinkle of feta for extra flavor! Enjoy! ✨

Tips for the Best Kale and White Bean Salad

• Massage the kale: Massaging the kale with a bit of lemon juice makes it tender and less bitter, which really improves the salad’s texture.
• Choose ripe avocados: The avocados add a creamy texture that contrasts beautifully with the crunchy pepitas and hemp seeds.
• Make it ahead: This salad is great for meal prep. Store the dressing separately and add it just before serving for the freshest flavor. I love to add a protein for a more hearty meal!

Creative Add-Ins for Your Kale and White Bean Salad

Dried or Fruit
Add a touch of sweetness with dried cranberries, golden raisins, or chopped dried apricots. Dried fruit adds more natural sweetness that complements the kale and creamy white beans perfectly. Plus, it brings a pop of color! Thinly sliced green apples or blueberries are a great addition of fresh fruit!

More Veggies
Add shredded or carrots for a little extra crunch, they’ll make it even more vibrant and nutrient-packed. You could even toss in thinly sliced radishes. They add a peppery flavor that works well with the creamy dressing and nutty pepitas, giving the salad a unique flavor!

Fresh Herbs
Fresh herbs like parsley, mint, cilantro, or basil can add some freshness to the salad and brighten up the whole dish.

Toasted Nuts or Seeds
If you’re a fan of crunch, consider adding toasted almonds, walnuts, or sunflower seeds. Toasted nuts bring out rich, deep flavors, while seeds like flax or chia add a nutritional boost.

Feta or Goat Cheese
If you’re not strictly vegan, crumble a bit of feta or goat cheese over your salad. The tangy, creamy cheese pairs beautifully with the lemon tahini dressing and makes the salad even more creamy & decadent!

Roasted Veggies
Roasted sweet potatoes, butternut squash, or beets make a vibrant addition for a heartier meal. These veggies add warmth and depth, especially if you’re serving this salad during colder months.

With these additional ingredients & fun ideas, you can customize your Kale and White Bean Salad to your taste buds! So don’t be afraid to experiment with these extra ingredients and make this salad truly yours!

Frequently Asked Questions

Can I make this Kale and White Bean Salad Erewhon Copycat vegan?
Yes, this salad is actually already naturally vegan as it uses plant-based ingredients. The lemon tahini dressing is also dairy-free, making it a perfect vegan meal option!

What are the health benefits of kale and white beans?
Kale is rich in vitamins A, C, and K, as well as fiber and antioxidants that support immune health and reduce inflammation. White beans, especially cannellini beans, are high in plant-based protein and fiber making this salad filling and nutrient-dense.

How do I make the kale softer for salads?
Massaging the kale with a bit of lemon juice or olive oil helps break down its fibers, making it tender and less bitter. Massaging also enhances the kale’s texture and flavor, making it perfect for salads.

Can I substitute another type of bean for cannellini beans in this salad?
Yes, feel free to use other white beans like navy beans, chickpeas, or Great Northern beans.

How long does the lemon tahini dressing last?
The lemon tahini dressing can be stored in the fridge for up to a week. Just give it a good shake or stir before using it to ensure the ingredients are well combined.

Can I make this salad ahead of time?
Yes, this salad is great for meal prep! For best results, store the dressing separately and add it just before serving to keep the kale crisp.

Is this salad gluten-free?
Absolutely! All of the ingredients in this kale and white bean salad are naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

What is a good protein to add to this kale and white bean salad?
If you’re looking to make this salad heartier, grilled chicken, shrimp, or salmon are great protein additions.

Enjoy!

Packed with plant-based protein from hemp seeds, avocados, and fiber-rich cannellini beans, this Kale and White Bean Salad Erewhon Copycat makes healthy eating so easy. Not to mention the crunchy pepitas and a zesty, slightly sweet dressing—you’ll be making it over and over!

If you love this recipe, try my Arugula & Spinach Salad—it has a similar dressing & tons of flavor! Have the sweetest day & tag me on Instagram when you make this recipe! @entirelyemmy 🥑✨🥬