Rise and shine, breakfast lovers! Today, we’re diving into the delightful world of overnight oats with a twist—Strawberries & Cream Overnight Oats! These creamy oats are not only delicious, but a perfect solution for hectic weekday mornings when time is precious. So if you want breakfast to feel like you’re indulging in a decadent dessert, I think this one’s for you!🍓🍨

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How to Make Strawberries and Cream Overnight Oats

Now, let’s talk about convenience. In just five minutes of prep time at night, you can set yourself up with a healthy and dessert like breakfast.

Ingredients

1 Cup Rolled Oats gluten free
2 Cups Greek Yogurt I use Fage 0%
1 Cup Strawberries
2 Tablespoons Maple Syrup
1/4 Cup White Chocolate Chips I use Lily’s sugar free

Step-By-Step

Layer 1

In a mixing bowl, combine 1 cup of the gluten free rolled oats, 1 cup of Greek yogurt, 1 tablespoon maple syrup, and 1/4 cup of water. Mix well, be sure to stir until the oats are completely mixed together and coated.

Transfer the oat mixture to a container with a tight-fitting lid, such as a mason jar or airtight tupperware. Spread the oat mixture into an even layer at the bottom of the container.

Layer 2

In a separate bowl, combine 1/2 cup of Greek yogurt and 1/4 cup of chopped strawberries. Mix well to combine. Spoon this strawberry yogurt mixture over the oat layer in the container.

Layer 3

In another bowl, mash the remaining strawberries with a fork until they reach your desired consistency. I like them to have a jam-like consistency. Add 2 tablespoons of maple syrup to the mashed strawberries and mix well. Spoon over the strawberry yogurt layer in the container.

Layer 4

In a microwave-safe bowl, melt 1/4 cup of white chocolate chips in the microwave for 30-second intervals, stirring in between, until they’re completely melted & smooth. Add the melted white chocolate to the remaining 1/2 cup of Greek yogurt and mix well to combine. Spoon the white chocolate yogurt mixture over the mashed strawberry layer in the container. Spread it out evenly.

Cover the container with a lid and refrigerate the overnight oats for at least 4 hours, preferably overnight, to allow the flavors to meld and the oats to soften.

In the morning, remove the container from the refrigerator and uncover. Serve the Strawberries & Cream Overnight Oats cold, topped with additional sliced strawberries if desired. Store any leftovers in the refrigerator for up to 5 days.

Enjoy your delicious and nutritious breakfast treat! ❤️

Alternative Ingredients

If you’re looking to switch up any of the ingredients in this recipe, here are some alternative ingredients you can try!

Oats: Instead of rolled oats, you can use steel-cut oats for a chewier texture, or quick oats for a softer consistency. You could even use chia seeds in place of the oats.

Yogurt: If you prefer a different type of yogurt, feel free to use it in place of Greek yogurt. Dairy-free options like almond or coconut yogurt work well too.

Sweetener: Swap out maple syrup for honey, agave nectar, or date syrup if you’re looking for a different sweetener. Adjust the amount to taste!

Strawberries: While strawberries are the most delicious part of this recipe in my opinion, you can use other fruits like raspberries, blueberries, pineapple, kiwi, or peaches for a different flavor profile.

Toppings: Get creative with your toppings! Add nuts, seeds, or granola for extra crunch. You could even drizzle it with honey or nut butter for a twist!

Protein Powder: To boost the protein content of your oats, mix in a scoop of your favorite protein powder to the first layer with the oats. While the Greek yogurt provides a good amount of protein already, adding protein powder is a great way to make your breakfast even more filling and satisfying.

Experimenting with alternative ingredients is a fun way to customize your Strawberries and Cream Overnight Oats to suit your taste preferences. So go ahead, get creative and enjoy!

Why I Love Strawberry & Cream Overnight Oats

I know I said it, but I’ll say it again—strawberries and cream overnight oats are more than just a delicious breakfast, they’re also the easiest to meal prep! Not only that, they’re gluten-free, refined sugar-free, with a protein & fiber kick. Packed with simple yet wholesome ingredients like rolled oats, greek yogurt, strawberries, maple syrup, and refined sugar free white chocolate. It doesn’t get much better than that. They’re also really easy to customize to your taste. Feel free to get creative with your toppings and mix-ins. From nuts and seeds to coconut flakes and chocolate chips, the possibilities are endless.

What Are The Nutritional Benefits?

The nutritional value in these ingredients make these Strawberries and Cream Overnight Oats a great way to start your day on a healthy note. Plus, they’re so satisfying that they’ll keep you full and fueled up until lunchtime. So let me tell you a little bit about the nutritional benefits of these ingredients.

Gluten-Free Rolled Oats: Gluten-free rolled oats are a nutritious whole grain that is rich in fiber, which may help support digestive health and fullness. They also provide important minerals like iron and magnesium, as well as antioxidants that may help fight inflammation in the body.

Greek Yogurt: Greek yogurt is a protein-rich dairy product that is packed with probiotics, which are beneficial bacteria that support gut health and boost the immune system. It is also a good source of calcium.

Maple Syrup: Maple syrup is a natural sweetener that is lower in calories than refined sugar and contains important minerals like manganese and zinc. It also has a lower glycemic index, which means it causes a slower rise in blood sugar levels compared to other sweeteners.

Strawberries: Strawberries are a low-calorie fruit that are high in vitamin C. They are also a good source of fiber, which helps support digestion and promotes feelings of fullness. Strawberries are also very rich in antioxidants!

Incorporating these nutritious ingredients into your diet can help you stay healthy and energized throughout the day. Whether enjoyed in a delicious recipe like Strawberries and Cream Overnight Oats or on their own, these ingredients offer a range of health benefits!

Frequently Asked Questions

Can I use steel-cut oats instead of rolled oats for overnight oats?

While rolled oats are typically recommended for overnight oats due to their softer texture, you can use steel-cut oats. However, steel-cut oats will result in a chewier texture, so you may need to adjust the liquid ratio and soaking time.

Can I use frozen strawberries instead of fresh for this recipe?

Yes, you can use frozen strawberries. Let them thaw slightly before mashing or slicing them, as this will make them easier to work with.

Can I use a different type of fruit?

Yes, you can use different types of fruit in this recipe. Try using raspberries, blueberries, or peaches for a different flavor twist.

Can I use a different type of yogurt?

Yes, you can use any type of yogurt you prefer, including dairy-free options like almond or coconut yogurt. Just make sure it’s plain and unsweetened to control the sweetness of the recipe.

How can I make this recipe vegan?

To make this recipe vegan, use plant-based yogurt and sweetener, such as maple syrup or agave nectar, instead of honey.

Can I add protein powder to these overnight oats?

Yes, you can add protein powder to boost the protein content of the oats. Simply mix it in with the first layer before refrigerating overnight.

Can I use a different type of sweetener in these overnight oats?

Yes, you can use any sweetener you prefer, such as maple syrup, agave nectar, or honey. Adjust the amount to taste.

How long will these overnight oats keep in the refrigerator?

These overnight oats will generally keep well in the refrigerator for up to 3 days. After that, the texture may change slightly.

Enjoy!

So, whether you’re a seasoned overnight oats maker or just looking to switch up your breakfast routine, these Strawberries & Cream Overnight Oats are sure to be a delight. Have the sweetest day & tag me on Instagram when you make this recipe! @entirelyemmy 🍓

If you loves this recipe—try my Blueberry Bliss Smoothie! It has the same berries and cream flavor going on!

5 from 1 vote