This Peanut Butter Smoothie blends natural peanut butter, Medjool dates, and gluten-free rolled oats into a rich, healthy smoothie that feels indulgent. It's filling, comforting, and ideal for busy mornings when you want lasting energy without refined sugar.
As a gluten-free, refined sugar-free recipe creator, I've spent years developing and testing recipes using whole-food ingredients. This smoothie reflects my commitment to creating recipes that are delicious and genuinely support everyday wellness.
A Quick Look At The Recipe
- Total Time: 5 minutes
- Recipe Difficulty: Easy
- Cooking Method: Blender
- Main Ingredients: Peanut butter, Medjool dates, gluten-free oats
- Dietary Info: Gluten-free, dairy-free, vegan, refined sugar-free
- Serves: 1 large or 2 small servings
- Calories: 517 per serving
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I love how creamy the oats make this smoothie! Thanks so much for sharing!
-emma
This recipe is simple to make when you want a creamy smoothie with whole ingredients.
For more PB smoothie recipes, try my Peanut Butter Banana Smoothie, Peanut Butter Smoothie Without Banana, and Chocolate Peanut Butter Banana Smoothie!
Why You'll Love This Recipe
- Naturally Sweet: Medjool dates add a rich, caramel-like sweetness using whole ingredients instead of refined sugars.
- Creamy Without Dairy: Gluten-free rolled oats blend smoothly to create a thick, satisfying texture without yogurt or milk.
- Quick to Make: Comes together in about 5 minutes, making it an easy option for busy mornings or simple breakfasts.
Key Ingredients
- Medjool Dates: These premium dates are known for their rich caramel flavor and natural sweetness. Always remove the pits before blending to protect your blender and ensure a smooth texture.
- Gluten-Free Rolled Oats: When blended, rolled oats release natural starches that add creaminess and fiber.
- Natural Peanut Butter: Made with just peanuts and salt, it provides healthy fats. Avoid peanut butter with added sugars or hydrogenated oils.
- Chia Seeds: Chia seeds absorb liquid to naturally thicken smoothies.
- Sea Salt: A small pinch of sea salt enhances the natural sweetness of Medjool dates and brings out the peanut butter flavor.
Substitutions & Variations
- Nut Butter Swaps: Peanut butter can be replaced with almond butter, cashew butter, or sunflower seed butter for a nut-free option.
- Sweetener Options: Medjool dates can be swapped for 1-2 tablespoons of maple syrup or honey if needed.
- Milk Choices: This smoothie works with almost any milk, including almond milk, oat milk, soy milk, coconut milk, or regular dairy milk if you're not dairy-free.
- Seed & Fiber Alternatives: Chia seeds can be replaced with ground flax seeds or omitted entirely for a thinner consistency.
- Oat Substitutions: Use regular rolled oats if gluten isn't a concern, or substitute raw cashews for a creamy, oat-free option.
- Flavor Variations: Blend in protein powder for a protein boost, toss in spinach or kale for a green smoothie, or swap part of the milk for cold brew coffee for a caffeinated breakfast.
How To Make A Peanut Butter Smoothie
- Step 1: Pit the Medjool dates so they blend smoothly. Add the almond milk to a high-speed blender first to protect the blades, then add the dates, peanut butter, gluten-free rolled oats, chia seeds, salt, and ice, and blend on high for 60-90 seconds until completely smooth.
- Step 2: Check the texture and adjust if needed by adding a splash of almond milk to thin or a few extra ice cubes or oats to thicken, then blend again briefly. Pour into a glass and enjoy right away for the best texture. The chia seeds will continue to thicken the smoothie over time.
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Expert Tips
- Add Liquid First: Always add almond milk to the blender before the other ingredients to create a vortex that pulls everything down toward the blades for smoother blending.
- Don't Skip the Salt: Salt is essential for enhancing sweetness and preventing a flat, one-dimensional flavor.
- Adding Ice: Begin with 1 cup of ice and add more if needed. You can always add ice, but you can't remove it once blended.
Pairing Ideas
This smoothie pairs wonderfully with my Homemade Peanut Butter or Toasted Granola as toppings.
If you love smoothies, try my Daily Harvest Pineapple Matcha Smoothie and Blueberry Bliss Tropical Smoothie!
Peanut Butter Smoothie Frequently Asked Questions
Yes, peanut butter is excellent in smoothies because it adds creamy texture, plant-based protein, and healthy fats that help you stay full longer.
People add peanut butter to smoothies for sustained energy, satisfying protein, and rich flavor. Peanut butter transforms a light smoothie into a meal replacement by adding calories, healthy fats, and a thick, milkshake-like consistency without dairy products.
Use natural peanut butter, add sweetness with dates or maple syrup, add thickness with oats or frozen ingredients, and include a pinch of salt to enhance flavor. The key is blending liquid first, then adding peanut butter and other ingredients for the smoothest texture.
Did you make this recipe?
Let me know your thoughts by leaving a comment and rating below. Also, share it on socials to let others know what you think! Be sure to tag @entirelyemmy so I can share your masterpiece with my followers! ✨
📖 Recipe
Peanut Butter Smoothie
Ingredients
- 2 Tablespoons Peanut Butter
- 3 Medjool Dates
- ¼ Cup Gluten Free Rolled Oats
- 1 Cup Almond Milk
- 1 Tablespoon Chia Seeds
- ½ Teaspoon Salt
- 1 Cup Ice
Instructions
- Pit the Medjool dates so they blend smoothly. Add the almond milk to a high-speed blender first to protect the blades, then add the dates, peanut butter, gluten-free rolled oats, chia seeds, salt, and ice, and blend on high for 60-90 seconds until completely smooth.
- Check the texture and adjust as needed by adding a splash of almond milk to thin or a few extra ice cubes or oats to thicken, then blend again briefly. Pour into a glass and enjoy right away for the best texture. The chia seeds will continue to thicken the smoothie over time.
Notes
- Add Liquid First: Always add almond milk to the blender before other ingredients to create a vortex that pulls everything down toward the blades for smoother blending.
- Don't Skip the Salt: Salt is essential for enhancing sweetness and preventing a flat, one-dimensional flavor.
- Adding Ice: Begin with 1 cup of ice and add more if needed. You can always add ice, but you can't remove it once blended.
Nutrition
Save This Recipe!
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Emma says
I love how creamy the oats make this smoothie! Thanks for sharing!