This Strawberry Protein Shake hits 41g of protein in under 5 minutes with only 4 ingredients. Creamy Greek yogurt and frozen strawberries make it taste like a milkshake with no added sugar. Perfect for post-workout fuel, a quick breakfast, or anytime you need an easy protein smoothie boost.
When I was training for my half Ironman, getting enough protein without feeling weighed down was a challenge. This shake became my go-to; it tastes amazing, and uses simple ingredients!
A Quick Look At The Recipe
- Total Time: 5 minutes
- Recipe Difficulty: Beginner
- Cooking Method: Blending
- Main Ingredients: Greek yogurt, frozen strawberries, protein powder
- Dietary Info: Gluten-free, vegetarian, high-protein
- Serves: 1
- Calories: 301 per serving
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Love this smoothie. Love the idea of Greek yogurt with protein. I'm going to try with frozen mango next time.
- taya
This high-protein fruit shake has become my post-workout routine. Unlike watery protein shakes that leave you hungry an hour later, the combination of Greek yogurt and frozen strawberries creates an ice-cream-like texture that's genuinely satisfying.
I also wrote an article for SHE FINDS, where I shared that this is one of my top healthy recipes to support weight loss goals!
Love smoothies? Check out all of my smoothie & smoothie bowl recipes! Some of my fruity favorites are the Blueberry Bliss Tropical Smoothie, Daily Harvest Pineapple Matcha Smoothie, & High Protein Greek Yogurt Smoothie Bowl!
Why You'll Love This Recipe
- Quick & Easy: Ready in 5 minutes with zero cooking required.
- Protein Packed: 41g of protein.
- Naturally Sweet: No refined sugar needed!
- Creamy Texture: Tastes like a strawberry protein milkshake.
- Adaptable: Use this easy protein smoothie base with any frozen fruit!
Key Ingredients
- Greek Yogurt (Fage 0% recommended): The foundation of this protein fruit smoothie. Greek yogurt contains about 20g of protein per cup and adds a thick, creamy base that mimics soft-serve ice cream when blended with frozen fruit. I use Fage 0% because it has the highest protein content without added sugars or thickeners.
- Frozen Strawberries: Frozen fruit is non-negotiable here; it creates that thick, frosty milkshake consistency without diluting the shake with ice.
- Protein Powder (Vanilla): This adds 20-25g of protein depending on your brand. I love the Truvani's vanilla protein powder, & Just Ingredients, they make this protein shake recipe divine.
Substitutions & Variations
- Greek Yogurt Alternatives: Regular yogurt (lower protein), coconut yogurt (dairy-free, unsweetened), Skyr (extra protein), or blended cottage cheese (+25g protein) for a creamy fruit and protein shake.
- Strawberry Swaps: Frozen raspberries, blueberries, banana (extra creaminess), mango, or mixed berries for a colorful, high-protein fruit smoothie.
- Protein Powder Options: Omit completely and add more yogurt, collagen peptides (20g protein), or plain unflavored protein for less sweetness.
- Variations: Chocolate Strawberry (cocoa + chocolate protein), Green Protein Boost (spinach + chia), Peanut Butter (add peanut butter), Tropical Twist (pineapple + coconut milk), Berry Blast (mixed berries) for a fun high protein fruit smoothie.
How To Make A Strawberry Protein Shake
- Step 1: Add 1 cup Greek yogurt, 1 cup frozen strawberries, 1 scoop vanilla protein powder & ½ cup almond milk to your blender. Blend on high for 30-60 seconds until smooth.
- Step 2: Check the consistency & add a splash of almond milk if needed. Pour into a glass and enjoy immediately for the freshest, creamiest fruit protein smoothie!
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Expert Tips
- Use a High-Speed Blender: A powerful blender like a Vitamix or Ninja makes your protein fruit shake ultra-smooth. For lower-powered blenders, let frozen strawberries sit 2-3 minutes before blending.
- Adjust Thickness Strategically: Too thick? Add almond milk 1 tablespoon at a time. Too thin? Add a few more frozen strawberries for a spoonable yet drinkable texture.
- Choose Quality Protein Powder: Minimal ingredients and no artificial sweeteners prevent a chalky taste. Plant-based powders often blend smoother than whey.
- Fresh Strawberry Prep: If you want to use fresh strawberries, freeze them ahead of time.
Pairing Ideas
This smoothie is perfect for post-workout fuel, breakfast, or anytime you need a quick boost. Try it alongside my cottage cheese avocado toast, egg white bites, or gluten free protein pancakes for a delicious, protein-packed combo!
Strawberry Protein Shake Frequently Asked Questions
Beyond the base recipe, try adding spinach (invisible but nutritious), chia seeds for omega-3s, a tablespoon of almond butter for healthy fats, or half a banana for extra creaminess. Unsweetened cocoa powder, vanilla extract, or cinnamon add flavor without calories.
The key is balancing sweetness and masking protein powder's chalky texture. Use frozen fruit (not fresh), which creates a thick, ice-cream-like consistency. Add a pinch of salt to enhance sweetness, or include a teaspoon of honey if your strawberries aren't naturally sweet. Using vanilla Greek yogurt instead of plain also helps.
Absolutely. Strawberries have a naturally sweet-tart flavor that complements protein powder beautifully while adding vitamin C, manganese, and antioxidants. Their bright red color makes the shake visually appealing, and they blend smoothly without seeds or chunks (unlike blackberries). Plus, they're lower in sugar than tropical fruits like mango or pineapple.
Did you make this recipe?
Let me know your thoughts by leaving a comment and rating below. Also, share it on socials to let others know what you think! Be sure to tag @entirelyemmy so I can share your masterpiece with my followers! ✨
📖 Recipe
Quick Strawberry Protein Shake
Ingredients
- 1 Cup Greek Yogurt I use Fage 0%
- 1 Scoop Vanilla Protein Powder
- 1 Cup Strawberries frozen
- ½ Cup Almond Milk
Instructions
- Add 1 cup Greek yogurt, 1 cup frozen strawberries, 1 scoop vanilla protein powder & ½ cup almond milk to your blender. Blend on high for 30-60 seconds until smooth.
- Check the consistency & add a splash of almond milk if needed. Pour into a glass and enjoy immediately for the freshest, creamiest fruit protein smoothie!
Notes
- Use a High-Speed Blender: A powerful blender like a Vitamix or Ninja makes your protein fruit shake ultra-smooth. For lower-powered blenders, let frozen strawberries sit 2-3 minutes before blending.
- Adjust Thickness Strategically: Too thick? Add almond milk 1 tablespoon at a time. Too thin? Add a few more frozen strawberries for a spoonable yet drinkable texture.
- Choose Quality Protein Powder: Minimal ingredients and no artificial sweeteners prevent a chalky taste. Plant-based powders often blend smoother than whey.
- Fresh Strawberry Prep: Freeze fresh strawberries.
Nutrition
Save This Recipe!
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Anna says
DELICIOUS, FAST and HEALTHY and ONLY FOUR INGREDIENTS in this smoothie recipe. I am trying to incorporate more protein in my diet and this recipe works perfectly. My lifestyle has changed where I’m finding I am not eating healthy. I grab something quickly which ends up being unsatisfying and not healthy.This smoothie recipe is so fast and I had all the ingredients. I can’t wait to try your other recipes.
Emmy Clinton says
Anna, I'm glad you loved the recipe so much!! I'm excited for you to try more recipes!!
Taya says
Love this smoothie. Love the idea of Greek yogurt with protein. Im going to try with frozen mango next time.