Craving a creamy peanut butter smoothie without banana that tastes like dessert but fuels you like breakfast? I make this smoothie recipe with natural peanut butter, gluten-free oats, maple syrup, and almond milk for a rich, ice-cream-like treat!
As a gluten-free and refined sugar-free recipe creator, I test every smoothie until the texture is right and the flavor is balanced. Smoothie recipes without banana need extra care to achieve the perfect creaminess, & I've refined this one to be rich and delicious every time.
A Quick Look At The Recipe
- Total Time: 5 minutes
- Recipe Difficulty: Beginner
- Cooking Method: Blending
- Main Ingredients: Peanut butter, oats, almond milk, maple syrup
- Dietary Info: Gluten-free, dairy-free, vegan
- Serves: 2
- Calories: 320 per serving
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Great texture even without banana!
- vick
This smoothie is perfect for rushed mornings, post-workout, or an afternoon snack. The combo of healthy fats from peanut butter, complex carbs from oats, & natural sugars from maple syrup is great when you need an energy boost.
If you love smoothie recipes with peanut butter, try my peanut butter smoothie, peanut butter banana smoothie, and peanut butter chocolate smoothie recipe!
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Why You'll Love This Recipe
- Quick & Easy: Ready in 5 minutes with just 6 ingredients.
- No Bananas Needed: So thick, creamy, and perfect for those who dislike the flavor or texture of bananas.
- Naturally Sweetened: Maple syrup provides sweetness without added refined sugar.
- Filling: Keeps you satisfied for 3-4 hours.
- Allergen-Friendly: It's gluten-free, vegan, and easily customizable for nut allergies.
Key Ingredients
- Peanut Butter: The main protein source (8g per serving) that gives the smoothie its creamy texture. Use natural peanut butter with just peanuts and salt.
- Gluten-Free Oats: Adds thickness and fiber, creating a creamy texture similar to bananas. Use certified gluten-free oats.
- Almond Milk: A neutral, unsweetened base that keeps the smoothie light without overpowering the peanut butter.
- Maple Syrup: Adds natural sweetness with a hint of caramel that pairs well with peanut butter.
- Sea Salt: Enhances flavor and balances sweetness.
Substitutions & Variations
- Nut & Seed Butters: Replace peanut butter with almond, cashew, or sunflower seed butter for a nut-free option.
- Milk Options: Almond milk can be swapped with oat milk, coconut milk, or dairy milk if not dairy-free.
- Sweeteners: Use maple syrup, honey (not vegan), agave nectar, or 2-3 pitted Medjool dates. For a sweeter smoothie, slightly increase the sweetener.
- Thickeners: Oats can be replaced with 2 tablespoons of chia seeds or ground flax. For a protein boost, blend in 1 scoop of vanilla or chocolate protein powder.
- Ice & Frozen Add-Ins: Swap ice with frozen cauliflower or avocado chunks for added nutrients and creaminess.
- Flavor Boosts: Add ½ cup cold brew or a shot of espresso for a coffee kick, or blend in cinnamon, cardamom, and ginger for warm chai-inspired spice. For a chocolate version, add 2 tablespoons of cocoa powder.
How To Make A Peanut Butter Smoothie Without Banana
- Step 1: Pour the almond milk into the blender first, followed by the peanut butter, oats, maple syrup, sea salt, and ice. Adding the liquid first helps everything blend smoothly and prevents sticking.
- Step 2: Blend on high for 45-60 seconds until thick and creamy. Pour the smoothie into glasses and serve immediately with optional toppings like more peanut butter, chopped peanuts, or refined sugar-free dark chocolate.
Expert Tips
- Don't Over-Blend: Stop blending once smooth. Over-blending generates heat and can make your smoothie warm and foamy rather than cold and creamy.
- Salt is Essential: The ½ teaspoon of sea salt amplifies the flavor dramatically.
- Use Ice, Not Frozen Bananas: Because this is a smoothie without banana, the ice creates the cold temperature without adding banana flavor. For extra thickness, freeze your almond milk in ice cube trays.
- Quality Matters: Natural peanut butter with just peanuts and salt blends more smoothly than peanut butter with added oils, sugars, & stabilizers.
- Adjust Sweetness to Taste: Start with ¼ cup of maple syrup and add more if needed.
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Pairing Ideas
Turn it into a smoothie bowl by reducing the almond milk to ¾ cup and topping with fresh berries, Cinnamon Peanut Butter, and a sprinkle of my homemade granola.
Peanut Butter Smoothie Without Banana Frequently Asked Questions
Blend peanut butter with oats, milk, ice, and a natural sweetener like maple syrup or dates. The oats provide thickness and creaminess that bananas typically offer, while ice creates a cold, shake-like consistency. Add a pinch of salt to enhance flavor.
Oats, frozen cauliflower, avocado, or chia seeds all create thickness without banana flavor. Oats work best because they blend smoothly and add mild natural sweetness plus fiber.
Peanut butter adds protein (7-8g per 2 tablespoons), healthy fats, and a rich flavor that makes smoothies more satisfying.
More Recipes For Peanut Butter Lovers
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📖 Recipe
Peanut Butter Smoothie Without Banana
Ingredients
- 1 Cup Almond Milk or milk of choice
- ¼ Cup Peanut Butter
- ½ Cup Gluten Free Oats
- ¼ Cup Maple Syrup or Honey
- ½ Teaspoon Sea Salt
- 1 Cup Ice
Instructions
- Pour the almond milk into the blender first, followed by the peanut butter, oats, maple syrup, sea salt, and ice. Adding the liquid first helps everything blend smoothly and prevents sticking.
- Blend on high for 45-60 seconds until thick and creamy. Adjust with more almond milk if too thick or a little extra oats if too thin. Pour into glasses and serve immediately with optional toppings like more peanut butter chopped peanuts, or refined sugar free dark chocolate.
Notes
- Don't Over-Blend: Stop blending once smooth. Over-blending generates heat and can make your smoothie warm and foamy rather than cold and creamy.
- Salt is Essential: The ½ teaspoon of sea salt amplifies the flavor dramatically.
- Use Ice, Not Frozen Bananas: Since this is a smoothie without banana, ice creates the cold temperature without adding banana flavor. For extra thickness, freeze your almond milk in ice cube trays.
- Quality Matters: Natural peanut butter with just peanuts and salt blends more smoothly than peanut butter with added oils and stabilizers.
- Adjust Sweetness to Taste: Start with ¼ cup of maple syrup and add more if needed.
Nutrition
Save This Recipe!
I'll email this recipe to you, so you can come back to it later!
Vick says
Great texture even without banana!