This copycat Island Green Tropical Smoothie is a sweet mango pineapple blend with fresh kale, spinach, banana, and coconut water for a vibrant, tropical flavor that tastes like sunshine in a glass. Perfect for breakfast, post-workout, or anytime you need a healthy pick-me-up.
I created this smoothie years ago to replicate the Island Green smoothie from Tropical Smoothie, and it tastes just like the original. Copycat recipes are my specialty, & this has been my go-to smoothie training for marathons, triathlons, and everything in between. It is not just delicious. It is made with real, whole ingredients that provide dependable nutritional value.
A Quick Look At The Recipe
- Total Time: 5 minutes
- Recipe Difficulty: Easy
- Cooking Method: Blending
- Main Ingredients: Mango, pineapple, kale, spinach, banana
- Dietary Info: Vegan, gluten-free, dairy-free, vegetarian, low-calorie
- Serves: 1
- Calories: 290
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This smoothie was 10/10. I added vanilla protein powder-so good!
-sam
What sets this island green smoothie apart is its naturally sweet flavor, with no added sugars or artificial ingredients.
If you love smoothies, try my Blueberry Bliss Tropical Smoothie, Peanut Butter Smoothie Without Banana, or my High Protein Smoothie Bowl.
Why You'll Love This Recipe
- Ready in 5 Minutes: Perfect for busy mornings or post-workout fuel.
- Naturally Sweet: Mango, pineapple, and banana provide sweetness and tropical flavor without refined sugar.
- Perfect Copycat: It tastes just like the Tropical Smoothie Cafe recipe.
- Nutrient-Packed: Loaded with vitamins and fiber.
Key Ingredients
- Frozen Mango: Adds natural sweetness & a creamy, thick texture.
- Frozen Pineapple: Brings bright, tangy tropical flavor and helps keep the smoothie thick without diluting it with ice.
- Fresh Kale & Spinach: These greens make it a green detox smoothie! They blend completely smooth and add lots of nutritional value.
- Banana: Naturally thickens and sweetens the smoothie. A ripe banana gives the creamiest texture.
- Coconut Water: Hydrates and adds tropical flavor to the smoothie!
Substitutions & Variations
- Greens: Use only kale, only spinach, or omit them completely.
- Coconut Water: Swap with coconut milk, almond milk, cashew milk, or orange juice for varied flavor.
- Mango & Pineapple: Replace with frozen peach, papaya, or just use only pineapple, or only mango.
- Banana: Use frozen avocado for creaminess without banana flavor, or add a few pitted dates for natural sweetness.
- Detox Island Green Smoothie: Add ginger to make this like the detox island green smoothie.
- Protein-Packed: Blend in one scoop of vanilla protein powder for a complete meal replacement.
- Superfood Boost: Blend chia seeds, flax seeds, or hemp hearts for extra fiber and nutrients.
How To Make An Island Green Tropical Smoothie
- Step 1: Add the fresh kale & spinach first, then frozen mango chunks, frozen pineapple chunks, banana, and coconut water to a high-speed blender.
- Step 2: Blend on high for 45-60 seconds until smooth and creamy, stopping to scrape down the sides if needed. Pour into a glass and enjoy immediately.
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Expert Tips
- Use Frozen Mango & Pineapple: Frozen fruit gives the smoothie a thick, creamy texture without diluting the flavor.
- Add Greens First: Add the kale & spinach into the blender before frozen fruit to ensure a smooth, leaf-free smoothie.
- Choose Ripe Bananas: Ripe bananas add natural sweetness and creaminess.
- High-Speed Blending: Use a powerful blender. If your blender is less powerful, blend a bit longer until your smoothie has a creamy texture.
Pairing Ideas
Try using my Pan Toasted Coconut Granola or Vanilla Almond Granola as a topping for your smoothie!
For more copycat smoothies, you have to try my Copycat Daily Harvest Pineapple Matcha Smoothie.
Island Green Tropical Smoothie Frequently Asked Questions
The island green smoothie at Tropical Smoothie Cafe contains spinach, kale, mango, pineapple, banana, and a splash of coconut water.
The detox island green smoothie includes fresh ginger and additional kale along with the spinach, mango, pineapple, and banana.
To make your smoothie taste like Tropical Smoothie Cafe Island Green Smoothie, start by adding fresh kale and spinach to your blender, then top with frozen mango, frozen pineapple, and a ripe banana. Pour in coconut water and blend on high until completely smooth. This recipe perfectly replicates the signature Island Green taste.
Did you make this recipe?
Let me know your thoughts by leaving a comment and rating below. Also, share it on socials to let others know what you think! Be sure to tag @entirelyemmy so I can share your masterpiece with my followers! ✨
📖 Recipe
Island Green Tropical Smoothie
Ingredients
- ½ Cup Spinach
- ½ Cup Kale
- ½ Cup Frozen Mango
- 1 Cup Frozen Pineapple
- 1 Banana
- 1 Cup Coconut Water
Instructions
- Add the fresh kale & spinach first, then frozen mango chunks, frozen pineapple chunks, banana, and coconut water to a high-speed blender.
- Blend on high for 45-60 seconds until smooth and creamy, stopping to scrape down the sides if needed. Pour into a glass and enjoy immediately.
Notes
- Use Frozen Mango & Pineapple: Frozen fruit gives the smoothie a thick, creamy texture without diluting the flavor.
- Add Greens First: Add the kale & spinach into the blender before frozen fruit to ensure a smooth, leaf-free smoothie.
- Choose Ripe Bananas: Ripe bananas add natural sweetness and creaminess.
- High-Speed Blending: Use a powerful blender. If your blender is less powerful, blend a bit longer until your smoothie has a creamy texture.
Nutrition
Save This Recipe!
I'll email this recipe to you, so you can come back to it later!
Sam says
This smoothie was 10/10. I added vanilla protein powder—so good!