Island Green Tropical Smoothie Recipe

Good morning my smoothie lovers—today is a good day. Imagine a sip of sunshine in a glass, that's what this Island Green Tropical Smoothie is all about. Inspired by the famous Tropical Smoothie Cafe's Island Green Smoothie—this recipe is a delicious copycat version that you can easily make at home. I feel like most green smoothies are often icy and can get a little too “earthy” but this smoothie is no such thing! It’s creamy consistency is divine. Another thing that sets this smoothie apart is that its tropical flavor and sweetness come from all natural ingredients—mango, pineapple coconut milk, and banana! This amazing smoothie can be enjoyed at breakfast or any time of the day. 🥭🍍🥥🌴

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Island Green Tropical Smoothie Recipe Details

This smoothie is truly a refreshing tropical, healthy, and green delight! 🌴☀️

Ingredients

• 1 Cup Frozen Mango
• 1 Cup Frozen Pineapple
• 2 Cups Spinach
• 1 Banana
• ¼ Cup Coconut Milk or Water

How to Make the Island Green Tropical Smoothie

Simply blend together the mango, pineapple, spinach, banana, and coconut milk until it’s smooth and creamy. Pour into a glass and enjoy the taste of the tropics!

Why You'll Love This Island Green Tropical Smoothie Recipe!

Nutrient Dense: This smoothie is loaded with essential nutrients, making it an amazing breakfast or snack for any time of day!

Easy to Make: With simple ingredients and a quick blend, you can whip up this smoothie in no time.

Very Versatile: This recipe is a great base to add more nutrient dense ingredients like nuts, seeds, protein powder, veggies, or fruit!

Taste of Paradise: You will feel like you’re on a sunny beach, even in the middle of winter!

All Fresh Ingredients: Forget about artificial sweeteners or added ingredients! This recipe uses all fresh, natural ingredients for that authentic tropical taste.

Smoothie Ingredients & Nutritional Value

• Mango: Mangoes are not only delicious but also packed with essential nutrients. They’re an excellent source of vitamin C, fiber, vitamin A, vitamin E, and several B vitamins.
• Pineapple: Pineapple is a tropical fruit known for it’s sweet and tangy flavor. Pineapple is a rich source of vitamin C! Additionally, pineapple contains bromelain, an enzyme that may have anti-inflammatory and digestive benefits.
• Banana: Bananas are a popular fruit known for their sweet taste and creamy texture. Bananas are a good source of fiber, potassium, vitamin C, vitamin B6, and manganese.
• Spinach: Spinach is a nutrient-rich leafy green vegetable. Spinach is an excellent source of vitamin K, iron, and magnesium. Spinach also contains antioxidants!
• Coconut Milk: Coconut milk is a creamy, dairy-free alternative rich in MCTs, which are a type of healthy fat that can be easily converted into energy by the body. You can use coconut milk out of a can or carton for this recipe!

Recipe Variations and Substitutions

When it comes to recipe variations and substitutions, there are many things you can do to tailor this recipe more to you liking.

Mango, Pineapple, & Banana: This fruit combo is what makes this smoothie so tropical! If they aren’t your favorite flavors, try adding your favorite fruit or taking out the fruit you don’t like.

Spinach: Replace the spinach with kale.

Coconut Milk: Try different milks & liquids like coconut water, cashew milk, almond milk, orange juice, lime, or lemon juice. Use less liquid if you want a thicker smoothie.

Sweeteners: Sweeten the smoothie with honey, agave, coconut sugar, dates, or maple syrup if desired.

More Ingredients: Try adding more nutrient dense ingredients like chia seeds, flaxseed, hemp hearts, or nuts.

Protein Boost: Include a scoop of protein powder or Greek yogurt if you’re looking for a little more protein.

Frequently Asked Questions?

Great for Filling In Nutritional Gaps!

This Island Green Tropical Smoothie was so helpful for me last October. I was training for a marathon and was always feeling tired mid-day! If I needed a pick-me-up between meals—this was it! I felt refueled in minutes and not only that, I got to enjoy it like a treat!

Anyway, the fun thing about this delicious green smoothie is the versatility. I like to add in the nutrients I tend to run low in! For example, if I’m enjoying it post workout I’ll add a scoop of protein powder, maybe some almonds, chia seeds, or more greens! Sometimes I’ll replace breakfast with this smoothie & top it off with some nut butter and my Pan Toasted Coconut Granola. The options are endless!

Enjoy!

This Island Green Tropical Smoothie is not only delicious but also a healthy way to start your day. With its tropical flavors and nutrient-rich ingredients, it's a perfect treat for any time of the year. So, blend up a glass and enjoy a little piece of paradise!

Have the sweetest day and when you make this smoothie tag me on Instagram! @entirelyemmy ☀️